Shoulder Strengthening Action Plan

This plan is full of back and shoulder strengthening exercises. Make sure to warm up your shoulders before you ‘begin’.

Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness.

  • 30 minutes
  • Beginner
  • Mini Resistance Band
  • Shoulders
Posture Mobility
Light Introduction

Do these slow and controlled. On the second set, change direction for the Arm Circles.

Rest
Rest
Standing and Mini Band Focussed

You’ll need a wall for the last exercise

Rest
Isomeric Hold Challenge

How long can you hold this pose for? Press ‘▶️’ on the timer and it will log your time. Beat it next time!

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