Shoulder & Upper Back Strength ~ Action Plan
Say goodbye to shoulder and upper back pain that’s been affecting your posture and day-to-day activities! I’ve researched some easy-to-follow shoulder strength exercises and made a routine just for you. All you need is a mini band, some space, and a wall. As always, talk to your doctor before exercising and stop immediately if you experience pain or soreness.
- 25 minutes
- Beginner
- Shoulders · Upper Back
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Anatomy
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Light Introduction
Let’s get those shoulders warmed up with some slow and controlled exercises.
Bodyweight exercises
We’re starting with some shoulder bodyweight exercises that will improve your strength and mobility.
Mini Band Focussed
We’re taking things up a notch by incorporating the mini band. The added resistance will be a step up from the previous section.
Isomeric Hold Challenge
The final exercise will have you holding an isometric position that will improve your shoulder strength.
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