Shoulder Strengthening Action Plan

This plan is full of back and shoulder strengthening exercises. Make sure to warm up your shoulders before you ‘begin’.

Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness.

  • 30 minutes
  • Beginner
  • Mini Resistance Band
  • Shoulders
Posture Mobility
Light Introduction

Do these slow and controlled. On the second set, change direction for the Arm Circles.

Standing and Mini Band Focussed

You’ll need a wall for the last exercise

Isomeric Hold Challenge

How long can you hold this pose for? Press ‘▶️’ on the timer and it will log your time. Beat it next time!

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.