View this plan on Fitain

Core Strength | BurnIt ~ For Everyday Activities

Get ready to feel the burn! This plan is designed to strengthen your core and help with day-to-day activities. The best part? You don’t need any fancy equipment! It’s all bodyweight, light and perfect for all levels. So let’s get started and have some fun! By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update targets’ and overwriting the reps/time.

  • 20 minutes
  • Intermediate
  • Abdominals · Obliques

Interests

Mobility Calisthenics Strength

Anatomy

Equipment

Don't have the equipment you need? Click to order from one of our affiliated partners.

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Lower Core

This section is all about your hip flexors and low core. Your back will be supported in these positions so you can focus on getting the most out of it.

Rest - 00:30

Full core activation

This next section is all about challenging your core as a whole. You’ll be holding positions for a length of time, which will definitely improve your core strength.

Rest - 00:30
Rest - 00:30
High Plank (Arm/Leg Up)
Advanced
Abdominals
Set Time (s)
1 30
Rest - 00:30
2 30
Rest - 00:30
Side Plank Full High
Intermediate
Full Body
Set Time (s)
1 30
Rest - 00:30
2 30
Rest - 00:30
Rest - 00:30

Fitain isĀ FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.