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Core Strength | BurnIt ~ For Everyday Activities
This plan is designed to strengthen your core and help with day to day activities. It’s mostly bodyweight, light and all levels can do this
- 15 minutes
- Beginner
- Body weight
- Abdominals · Obliques
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Exercises
Main Routine
Lying Toe Tap
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 30 |
Glute Bridge March
- Abdominals · Glutes · Pelvic Floor
- Beginner
| Set | Reps | Time (s) |
|---|---|---|
| 1 | 24 |
Leg Raise
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
Deadbug
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
Bird Dog
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 24 |
High Plank (Arm/Leg Up)
- Abdominals
- Advanced
| Set | Time (s) |
|---|---|
| 1 | 40 |
| 2 | 40 |
Side Plank
- Full Body
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 40 |
| 2 | 40 |
Plank Walk
- Full Body
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 40 |
Plank (Low)
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 40 |
Created by
Leon Ward’s BurnIt
Personal trainer
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