Core Strength | BurnIt ~ For Everyday Activities

This plan is designed to strengthen your core and help with day to day activities. It’s mostly bodyweight, light and all levels can do this

Mobility Calisthenics Build muscle

Lying Toe Tap

Reps

Glute Bridge March

Reps | Time (s)

Leg Raise

Reps

Deadbug

Reps

Bird Dog

Reps

High Plank (Arm/Leg Up)

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Side Plank

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Plank Walk

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Plank (Low)

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