Core Strength | BurnIt ~ For Everyday Activities
Get ready to feel the burn! This plan is designed to strengthen your core and help with day-to-day activities. The best part? You don’t need any fancy equipment! It’s all bodyweight, light and perfect for all levels. So let’s get started and have some fun! By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update targets’ and overwriting the reps/time.
- 20 minutes
- Intermediate
- Abdominals · Obliques
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Anatomy
Equipment
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Exercises
Lower Core
This section is all about your hip flexors and low core. Your back will be supported in these positions so you can focus on getting the most out of it.
Full core activation
This next section is all about challenging your core as a whole. You’ll be holding positions for a length of time, which will definitely improve your core strength.
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