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Core Strength | BurnIt ~ For Everyday Activities

This plan is designed to strengthen your core and help with day to day activities. It’s mostly bodyweight, light and all levels can do this

  • 15 minutes
  • Beginner
  • Body weight
  • Abdominals · Obliques

Interests

Mobility Calisthenics Build muscle

Exercises

Main Routine

Lying Toe Tap
Beginner
Abdominals
Set Reps
1 30
Glute Bridge March
Beginner
Abdominals | Glutes | Pelvic Floor
Set Reps Time (s)
1 24 -
Leg Raise
Beginner
Abdominals
Set Reps
1 24
Deadbug
Beginner
Abdominals
Set Reps
1 24
Bird Dog
Beginner
Abdominals
Set Reps
1 24
High Plank (Arm/Leg Up)
Advanced
Abdominals
Set Time (s)
1 40
2 40
Side Plank
Intermediate
Full Body
Set Time (s)
1 40
2 40
Plank Walk
Intermediate
Full Body
Set Time (s)
1 40
Plank (Low)
Intermediate
Abdominals
Set Time (s)
1 40

Created by

Leon Ward’s BurnIt
Personal trainer

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