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Core Strength | BurnIt ~ For Everyday Activities

This plan is designed to strengthen your core and help with day to day activities. It’s mostly bodyweight, light and all levels can do this

  • 15 minutes
  • Beginner
  • Body weight
  • Abdominals · Obliques
Mobility Calisthenics Build muscle
Main Routine
Lying Toe Tap
Reps
Glute Bridge March
Reps | Time (s)
Leg Raise
Reps
Deadbug
Reps
Bird Dog
Reps
High Plank (Arm/Leg Up)
Time (s)
Side Plank
Time (s)
Plank Walk
Time (s)
Plank (Low)
Time (s)