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Core Strength | BurnIt ~ For Everyday Activities

Get ready to feel the burn! This plan is designed to strengthen your core and help with day-to-day activities. The best part? You don’t need any fancy equipment! It’s all bodyweight, light and perfect for all levels. So let’s get started and have some fun! By the way, you can customize it to your liking by going to ‘3 dots’ > ‘update targets’ and overwriting the reps/time.

  • 20 minutes
  • Intermediate
  • Abdominals · Obliques


Mobility Calisthenics Strength