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Intro Shoulder Circuit ~ No Equipment

This introductory workout plan is equipment-free and serves as a gentle introduction to muscle building and calisthenics (bodyweight exercises). It follows a circuit style, making it potentially valuable for those interested in "Bootcamp" and "CrossFit"

  • 15 minutes
  • Beginner
  • Shoulders · Upper Back


Build muscle Calisthenics Bootcamp Strength & conditioning Crossfit