Intro Shoulder Circuit ~ No Equipment
This introductory workout plan is equipment-free and serves as a gentle introduction to muscle building and calisthenics (bodyweight exercises). It follows a circuit style, making it potentially valuable for those interested in "Bootcamp" and "CrossFit"
- 15 minutes
- Beginner
- Shoulders · Upper Back
Interests
Anatomy
Equipment
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Exercises
Warm up
Main workout 1 of 3
Main workout 2 of 3
Main workout 3 of 3
Cool down
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