Be Fit and Beyond
Personal trainer
Jack Stafford
I help busy working professionals aged 25-40 lose body fat without restrictive dieting.
Fitness provided me with the platform to recover from mental health issues. Therefore, my focus is not only on the physical aspect of losing body fat but to enhance an individuals emotional and mental health.
I train people in their home and in outdoor recreational spaces.
My training focuses on:
Circuit Training
Bodyweight training
HIIT
Tabata
Corrective Exercise- Muscular Imbalances
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