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Strengthen Your Lower Back ~ Action Plan

Let’s get your lower back stronger! This beginner-friendly routine only takes approx 20 minutes. Incorporate it into your weekly exercise regimen and you’ll be on your way to a stronger back in no time! Hope it helps! 😊 By default, the exercise time duration is set to 30 seconds and 12 reps but don’t worry, you can easily customize it to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 20 minutes
  • Beginner
  • Lower Back


Mobility Posture Calisthenics Strength Over 40's