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Strengthen Your Lower Back ~ Action Plan

This routine targets your lower back in hopes of strengthening it. Should only take 15-20m to complete.

Simply incorporate this into your weekly exercise regiment. Hope it helps

  • 20 minutes
  • Beginner
  • Body weight
  • Lower Back
Build muscle Mobility Posture
Routine
Cat Stretch
Time (s)
Rest
Bird Dog
Reps
Rest
Bird Dog (Legs Only)
Reps
Rest
Superman (Alternating Arm/Leg)
Reps
Rest
Superman
Reps
Rest
Opposite Arm Leg Hold
Time (s)
Rest
Lower Back Flexibility
Time (s)
Rest
Knee to Chest Stretch
Time (s)
Rest
Lower Back Rotational Stretch
Time (s)
Rest
Glute Bridge
Reps
Rest
Glute Bridge
Reps
Rest
Glute Bridge
Reps