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Stop Slouching! - Full Body Postural Plan 2

Hey there, gamers and office workers! I’ve created another action plan to help improve your posture. I understand there have been many concerns about posture from office workers and gamers alike. But don’t worry, I’ve got you covered! I’ve done some research on back and shoulder exercises that are easy to follow and can be done anywhere! And just to keep things interesting, I’ve thrown in a few wildcards 😉.

  • 25 minutes
  • Beginner
  • Shoulders · Upper Back · Lower Back · Abdominals


Posture Mobility Over 40's Pilates Strength