Stop Slouching! - Full Body Postural Plan 2
Hey there, gamers and office workers! I’ve created another action plan to help improve your posture. I understand there have been many concerns about posture from office workers and gamers alike. But don’t worry, I’ve got you covered! I’ve done some research on back and shoulder exercises that are easy to follow and can be done anywhere! And just to keep things interesting, I’ve thrown in a few wildcards 😉.
- 25 minutes
- Beginner
- Shoulders · Upper Back · Lower Back · Abdominals
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Hip Flexors & Extensors
Let’s get started with the hip flexors and extensors!
Lower Back
Let’s focus on the lower back now! Slow down your movements and make sure you maintain control.
Upper Back
Let’s turn our attention to the upper back and rear shoulders.
Mobility Challenges
If you don’t have a stability ball, don’t worry! Just imagine you have one 😉.
Isometric Hold Challenge
Last but not least, we’re going to end with an isometric hold exercise.
Cool-down and stretch
You did it! Now it’s time to stretch off and relax. Well done! 👍🏽
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