Postural Exercises For Office Workers

Office workers, this plan is full of exercises to work your hip flexors, upper & lower back. Do it at home or a gym - your choice. All the moves are relatively easy to do, I threw a few wildcards in there.

Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness.

  • 20 minutes
  • Beginner
  • Body weight
  • Shoulders · Upper Back · Lower Back · Abdominals
Hip Flexors & Extensors

For DONKEY KICKS, change leg each set

Mobility Challenges

If you don’t have a stability ball, you can imagine you have 😉

Isometric Hold Challenge

How long can you hold the DISH for? Press ‘▶️’ on the timer for it to log your time. Beat it next time!

Cool-down and stretch

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