View this plan on Fitain
Total body workout
Total body workout that's sure to get you pumped and burn body fat!
- 1 hour
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Freestanding Barbell Back Squat
Beginner
Quadriceps | Hamstrings | Glutes
Set
Reps
Weight (kg)
1
15
-
2
10
-
3
10
-
4
8
-
Dumbbell Push Press
Intermediate
Shoulders
Set
Reps
Weight (kg)
1
15
-
2
10
-
3
10
-
Dumbbell Bench Press Pronated Grip
Beginner
Chest
Set
Reps
Weight (kg)
1
15
-
2
12
-
3
12
-
4
8
-
Single Leg Deadlift Unsupported with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Set
Reps
Weight (kg)
1
12
-
2
12
-
3
12
-
Seated Row Narrow Neutral Grip on Cable
Intermediate
Upper Back
Set
Reps
Weight (kg)
1
15
-
2
12
-
3
10
-
4
8
-
Created by
Aaronthompsonpt
Personal trainer
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