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Total body workout

Total body workout that's sure to get you pumped and burn body fat!

  • 1 hour
  • Intermediate
  • Barbell · Cable Machine · Chest Press Machine · Dumbbell
  • Full Body
Build muscle Over 40's Strength Toning

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Exercises

Barbell Squat
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Reps Weight (kg)
1 15
2 10
3 10
4 8
Dumbbell Push Press
  • Shoulders
  • Intermediate
Set Reps Weight (kg)
1 15
2 10
3 10
Dumbbell Bench Press
  • Chest
  • Beginner
Set Reps Weight (kg)
1 15
2 12
3 12
4 8
Cable Seated Row
  • Upper Back
  • Intermediate
Set Reps Weight (kg)
1 15
2 12
3 10
4 8

Get the full benefits

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Log your results and track your progress, all for FREE!

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