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Total body workout
Total body workout that's sure to get you pumped and burn body fat!
- 1 hour
- Intermediate
- Barbell · Cable Machine · Chest Press Machine · Dumbbell
- Full Body
Get the full benefits
Exercises
Barbell Squat
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 | |
| 2 | 10 | |
| 3 | 10 | |
| 4 | 8 |
Dumbbell Push Press
- Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 | |
| 2 | 10 | |
| 3 | 10 |
Dumbbell Bench Press
- Chest
- Beginner
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 | |
| 2 | 12 | |
| 3 | 12 | |
| 4 | 8 |
Dumbbell Romanian Deadlift
- Quadriceps · Hamstrings · Glutes
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 12 | |
| 2 | 12 | |
| 3 | 12 |
Cable Seated Row
- Upper Back
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 | |
| 2 | 12 | |
| 3 | 10 | |
| 4 | 8 |
Created by
Aaronthompsonpt
Personal trainer
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