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Total body workout
Total body workout that's sure to get you pumped and burn body fat!
- 1 hour
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Barbell Back Squat No Rack
Beginner
Quadriceps | Hamstrings | Glutes
Set
Reps
Weight (kg)
1
15
-
Rest - 01:00
2
10
-
Rest - 01:00
3
10
-
Rest - 01:00
4
8
-
Push Press with Dumbbells
Intermediate
Shoulders
Set
Reps
Weight (kg)
1
15
-
Rest - 00:30
2
10
-
Rest - 00:30
3
10
-
Dumbbell Bench Press Pronated Grip
Beginner
Chest
Set
Reps
Weight (kg)
1
15
-
Rest - 01:00
2
12
-
Rest - 01:00
3
12
-
Rest - 01:00
4
8
-
Single Leg Deadlift Unsupported with Dumbbells
Intermediate
Quadriceps | Hamstrings | Glutes
Set
Reps
Weight (kg)
1
12
-
Rest - 01:00
2
12
-
Rest - 01:00
3
12
-
Seated Row Narrow Neutral Grip on Cable
Intermediate
Upper Back
Set
Reps
Weight (kg)
1
15
-
Rest - 00:45
2
12
-
Rest - 00:45
3
10
-
Rest - 00:45
4
8
-
Created by
Aaronthompsonpt
Personal trainer
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