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Postural Exercises For Gamers

Gamers, this plan is full of exercises to work your hip flexors, lower & back. Do it at home or a gym - your choice. All the moves are relatively easy to do, I threw a few wildcards in there. Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness.

  • 30 minutes
  • Beginner
  • Body weight
  • Shoulders · Upper Back · Lower Back · Abdominals
Posture

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Exercises

Hip Flexors & Extensors

Leg Raise
  • Abdominals
  • Beginner
Set Reps
1 12
2 12
Deadbug
  • Abdominals
  • Beginner
Set Reps
1 12
2 12
Glute Bridge March
  • Abdominals · Glutes · Pelvic Floor
  • Beginner
Set Reps
1 12
2 12

Lower back

Lying Leg Raise
  • Lower Back
  • Beginner
Set Reps
1 12
2 12
Superman
  • Lower Back
  • Beginner
Set Reps
1 12
2 12
Bird Dog
  • Abdominals
  • Beginner
Set Reps
1 12
2 12

Upper Body

Lying Shoulder Raise (T/Y)
  • Shoulders · Upper Back
  • Beginner
Set Reps
1 12
2 12
Lying Fly
  • Upper Back
  • Beginner
Set Reps
1 12
2 12
Lying Back Press
  • Upper Back
  • Intermediate
Set Reps
1 12
2 12

Mobility Challenges

Superman to Dish
  • Upper Back · Abdominals · Lower Back
  • Intermediate
Set Reps
1 12
Plank to Downward Dog
  • Abdominals
  • Intermediate
Set Reps
1 12

Isometric Hold Challenge

How long can you hold the DISH for? Press ‘▶️’ on the timer for it to log your time.

Dish Hold
  • Abdominals
  • Beginner
Set Time (s)
1

Cool-down and stretch

Child's Pose
  • Shoulders · Upper Back
  • Beginner
Set Time (s)
1

Created by

Leon Ward’s BurnIt
Personal trainer

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