Stop Slouching! - Full Body Postural Plan
Hey there, gamers and office workers! Are you tired of feeling like a hunchback? You’re not alone! There have been many complaints and concerns about posture from office workers and gamers alike. But don’t worry, I’ve got you covered! I’ve done some research on back and shoulder exercises that are easy to follow and can be done anywhere! I’ve even thrown in a few wildcards to keep things interesting.
- 30 minutes
- Beginner
- Shoulders · Upper Back · Lower Back · Abdominals
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Anatomy
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Hip Flexors & Extensors
Let’s get started! These exercises will give your back the support it needs. And don’t forget to concentrate on the slow movements. You got this!
Lower Back
Let’s focus on the lower back now! Slow down your movements and make sure you maintain control.
Upper Body
Get ready for the next phase! We’re going to focus on the rear shoulders and upper back.
Mobility Challenges
Let’s turn our attention to some mobility work. We’re going to work your hip flexors and extensors in different ways.
Isometric Hold Challenge
Last but not least, we’re going to end with an isometric hold.
Cool-down and stretch
You did it! Now it’s time to stretch off and relax. Well done! 👍🏽
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