Postural Exercises For Gamers
Gamers, this plan is full of exercises to work your hip flexors, lower & back. Do it at home or a gym - your choice. All the moves are relatively easy to do, I threw a few wildcards in there. Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness.
- 30 minutes
- Beginner
- Body weight
- Shoulders · Upper Back · Lower Back · Abdominals
Exercises
Hip Flexors & Extensors
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals · Glutes · Pelvic Floor
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Lower back
- Lower Back
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Lower Back
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Upper Body
- Shoulders · Upper Back
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Upper Back
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Upper Back
- Intermediate
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Mobility Challenges
- Abdominals
- Intermediate
Set | Reps |
---|---|
1 | 12 |
Isometric Hold Challenge
How long can you hold the DISH for? Press ‘▶️’ on the timer for it to log your time.
- Abdominals
- Beginner
Set | Time (s) |
---|---|
1 |
Cool-down and stretch
- Shoulders · Upper Back
- Beginner
Set | Time (s) |
---|---|
1 |
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