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Stop Slouching! - Full Body Postural Plan

Hey there, gamers and office workers! Are you tired of feeling like a hunchback? You’re not alone! There have been many complaints and concerns about posture from office workers and gamers alike. But don’t worry, I’ve got you covered! I’ve done some research on back and shoulder exercises that are easy to follow and can be done anywhere! I’ve even thrown in a few wildcards to keep things interesting.

  • 30 minutes
  • Beginner
  • Shoulders · Upper Back · Lower Back · Abdominals


Posture Mobility Over 40's Pilates Strength