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Hip Flexor Strengthening ~ Action Plan

Are you tired of feeling pain in your lower back? Let’s get you moving with some easy and simple exercises that will strengthen your hip flexor! You don’t need any fancy equipment, just a chair, a wall, some space and 25 minutes of your time. Let’s get started on the road to better health!

  • 25 minutes
  • Beginner
  • Quadriceps · Abdominals · Pelvic Floor

Interests

Mobility Pilates Strength Posture Over 40's

Anatomy

Equipment

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Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Floor Exercises

No equipment needed for these

Rest - 00:20
Lying Toe Tap
Beginner
Abdominals
Set Reps
1 12
Rest - 00:20
2 12
Rest - 00:20
Rest - 00:20
Rest - 00:20
Lying Leg Circle
Beginner
Quadriceps | Abdominals
Set Time (s)
1 20
Rest - 00:20
2 20
Rest - 00:20

Seated Exercises

Grab a chair/plyo box/bench for these

Seated Leg Raise
Beginner
Quadriceps
Set Reps
1 12
Rest - 00:20
2 12
Rest - 00:20
Rest - 00:20

Standing/Wall Exercises

Do these near a wall

Isometric Stretches

On the second set switch legs

Rest - 00:10

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