Hip Flexor Strengthening ~ Action Plan
Are you tired of feeling pain in your lower back? Let’s get you moving with some easy and simple exercises that will strengthen your hip flexor! You don’t need any fancy equipment, just a chair, a wall, some space and 25 minutes of your time. Let’s get started on the road to better health!
- 25 minutes
- Beginner
- Quadriceps · Abdominals · Pelvic Floor
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Floor Exercises
No equipment needed for these
Seated Exercises
Grab a chair/plyo box/bench for these
Standing/Wall Exercises
Do these near a wall
Isometric Stretches
On the second set switch legs
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