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Hip Flexor Strengthening ~ Action Plan
Are you tired of feeling pain in your lower back? Let’s get you moving with some easy and simple exercises that will strengthen your hip flexor! You don’t need any fancy equipment, just a chair, a wall, some space and 25 minutes of your time. Let’s get started on the road to better health!
- 25 minutes
- Beginner
- Body weight
- Quadriceps · Abdominals · Pelvic Floor