Hip Flexor Strengthening ~ Action Plan
Poor hip flexor strength can cause pain in your lower back. I’ve created this easy, no-fuss, minimum equipment workout to strengthen this area. To better health - Leon W.
- 40 minutes
- Beginner
- Body weight
- Quadriceps · Abdominals
Exercises
Floor Exercises
No equipment needed for these
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Lower Back
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
- Quadriceps · Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Quadriceps · Abdominals
- Beginner
Set | Time (s) |
---|---|
1 | 20 |
2 | 20 |
Seated Exercises
Grab a chair/plyo box/bench for these
- Quadriceps
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Hamstrings · Quadriceps · Glutes
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Standing/Wall Exercises
Do these near a wall
- Quadriceps · Abdominals
- Beginner
Set | Time (s) |
---|---|
1 | 20 |
2 | 20 |
- Quadriceps · Hamstrings · Glutes · Abdominals · Pelvic Floor
- Beginner
Set | Reps |
---|---|
1 | 16 |
2 | 16 |
- Hamstrings · Quadriceps · Glutes
- Intermediate
Set | Time (s) |
---|---|
1 | 20 |
2 | 20 |
Isometric Stretches
On the second set switch legs
- Hamstrings · Glutes · Lower Back
- Beginner
Set | Time (s) |
---|---|
1 | 12 |
2 | 12 |
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 12 |
2 | 12 |
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