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Hip Flexor Strengthening ~ Action Plan

Are you tired of feeling pain in your lower back? Let’s get you moving with some easy and simple exercises that will strengthen your hip flexor! You don’t need any fancy equipment, just a chair, a wall, some space and 25 minutes of your time. Let’s get started on the road to better health!

  • 25 minutes
  • Beginner
  • Quadriceps · Abdominals · Pelvic Floor


Mobility Pilates Strength Posture Over 40's