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This is a light, simple, pick up & go mobility plan. It’s occurred to me that many people in the world suffer from bad backs, joint & ankle pain. Think of this as a light introduction to some mobility moves.
Designed to be easy & straight forward so you shouldn’t struggle with this.
There’s 3 main sections: seated, standing & floor exercises.
Note: you only need a towel & chair. Around 10-15m
If you need specialised help, please reach out - hope this helps
Find a small space to do these exercises - no equipment needed Note: with each set change sides
These can be done on a chair/bench/plyo box - it doesn’t matter Note: with each set change sides
Do these near a wall as you’ll need it later. You’ll also need a towel Note: with each set change sides
