Full Body Mobility ~ Action Plan
This is a light, simple, pick up & go mobility plan. It’s occurred to me that many people in the world suffer from bad backs, joint & ankle pain. Think of this as a light introduction to some mobility moves. Designed to be easy & straight forward so you shouldn’t struggle with this. There’s 3 main sections: seated, standing & floor exercises. Note: you only need a towel & chair. Around 10-15m If you need specialised help, please reach out - hope this helps
- 15 minutes
- Deck Step · Plyometric Jump Box · Bench
- Full Body
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