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Full Body Mobility ~ Action Plan

This is a light, simple, pick up & go mobility plan. It’s occurred to me that many people in the world suffer from bad backs, joint & ankle pain. Think of this as a light introduction to some mobility moves. Designed to be easy & straight forward so you shouldn’t struggle with this. There’s 3 main sections: seated, standing & floor exercises. Note: you only need a towel & chair. Around 10-15m If you need specialised help, please reach out - hope this helps

  • 15 minutes
  • Beginner
  • Deck Step · Plyometric Jump Box · Bench
  • Full Body
Mobility Over 40's Pilates Posture

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Exercises

Floor Exercises

Find a small space to do these exercises - no equipment needed Note: with each set change sides

Seated Exercises

These can be done on a chair/bench/plyo box - it doesn’t matter Note: with each set change sides

Standing Exercises

Do these near a wall as you’ll need it later. You’ll also need a towel Note: with each set change sides

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