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Full Body Mobility ~ Action Plan

Are you tired of feeling stiff and achy? This light and simple mobility plan is perfect for you! Whether you’re dealing with back pain, joint pain, or ankle pain, this plan is designed to help you move better and feel better. With easy-to-follow seated, standing, and floor exercises, you’ll be feeling like a new person in no time! All you need is a towel and a chair and around 30 minutes to get started.

  • 30 minutes
  • Beginner
  • Full Body


Mobility Over 40's Pilates Posture