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Full Body Stretch ~ Action Plan

This stretch routine could be useful to anyone feeling stiff. Easily add it to your regimen.

Very light, easy & beginner friendly.

Remember, stretching will:

✔️ Lengthen & strengthen your muscles
✔️ Help injury prevention
✔️ Help flexibility

Note: all equipment can be substituted for a chair 🪑

  • 20 minutes
  • Beginner
  • Plyometric Jump Box · Bench · Deck Step · Stability Ball
  • Full Body
Mobility Over 40's Pilates Posture
Upper Body Stretches

Note: The equipment here can be substituted for a chair Change sides/direction each set

Rolling Shoulder Circle
Time (s)
Upper Neck Stretch
Time (s)
Upwards Salute
Time (s)
Shoulder Stretch
Time (s)
Seated Bicep Stretch
Time (s)
Stability Ball Kneeling Chest Stretch
Time (s)
Kneeling Arm Side Raise (One Arm)
Time (s)
Thread the Needle
Time (s)
Child's Pose
Time (s)
Piriformis Stretch
Time (s)
Lower Back Rotational Stretch
Time (s)
Lower Body

Note: Towel needed Change sides/direction each set

Quad Stretch
Time (s)
Sumo Squat Stretch
Time (s)
Lunge Hip Flexor Stretch
Time (s)
Figure 4 Stretch
Time (s)
Lying Hamstring Stretch
Time (s)
Sitting Towel Calf Stretch
Time (s)