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Full Body Stretch ~ Action Plan

This stretch routine could be useful to anyone feeling stiff. Easily add it to your regimen. Very light, easy & beginner friendly. Remember, stretching will: ✔️ Lengthen & strengthen your muscles ✔️ Help injury prevention ✔️ Help flexibility Note: all equipment can be substituted for a chair 🪑

  • 20 minutes
  • Beginner
  • Plyometric Jump Box · Bench · Deck Step · Stability Ball
  • Full Body
Mobility Over 40's Pilates Posture

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Exercises

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