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Full Body Stretch ~ Action Plan

Feeling stiff? This stretch routine is perfect for you! It’s beginner-friendly and easy to add to your regimen. Remember, stretching can help lengthen and strengthen your muscles, prevent injuries and improve flexibility. All you need is a towel, chair and about 20 mins.

  • 20 minutes
  • Beginner
  • Full Body


Mobility Over 40's Pilates Posture