Full Body Stretch ~ Action Plan
This stretch routine could be useful to anyone feeling stiff. Easily add it to your regimen. Very light, easy & beginner friendly. Remember, stretching will: ✔️ Lengthen & strengthen your muscles ✔️ Help injury prevention ✔️ Help flexibility Note: all equipment can be substituted for a chair 🪑
- 20 minutes
- Plyometric Jump Box · Bench · Deck Step · Stability Ball
- Full Body
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