View this plan on Fitain

Full Body Stretch ~ Action Plan

This stretch routine could be useful to anyone feeling stiff. Easily add it to your regimen. Very light, easy & beginner friendly. Remember, stretching will: ✔️ Lengthen & strengthen your muscles ✔️ Help injury prevention ✔️ Help flexibility Note: all equipment can be substituted for a chair 🪑

  • 20 minutes
  • Beginner
  • Plyometric Jump Box · Bench · Deck Step · Stability Ball
  • Full Body

Interests

Mobility Over 40's Pilates Posture

Exercises

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.