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Hip Flexor Strengthening ~ Action Plan

Poor hip flexor strength can cause pain in your lower back. I’ve created this easy, no-fuss, minimum equipment workout to strengthen this area. Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness. To better health - Leon W.

  • 25 minutes
  • Beginner
  • Body weight
  • Quadriceps · Abdominals
Mobility Build muscle Pilates

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Exercises

Floor Exercises

No equipment needed for these

Deadbug
  • Abdominals
  • Beginner
Set Reps
1 12
2 12
Lying Toe Tap
  • Abdominals
  • Beginner
Set Reps
1 12
2 12
Lower Back Rotational Stretch
  • Lower Back
  • Beginner
Set Reps
1 12
2 12
Leg Raise (One Leg)
  • Quadriceps · Abdominals
  • Beginner
Set Reps
1 12
2 12
Leg Raise
  • Abdominals
  • Beginner
Set Reps
1 12
2 12

Seated Exercises

Grab a chair/plyo box/bench for these

Seated Leg Raise
  • Quadriceps
  • Beginner
Set Reps
1 12
2 12
Sit to Stand
  • Hamstrings · Quadriceps · Glutes
  • Beginner
Set Reps
1 12
2 12

Standing/Wall Exercises

You’ll only need a wall for the last exercise. PENDULUM LUNGE | change legs on each set

Pendulum Lunge
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Reps
1 12
2 12
Knee Raise to Hand
  • Quadriceps · Abdominals
  • Beginner
Set Reps
1 12
2 12
Air Squat
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Reps
1 12
Marching Wall Sit
  • Quadriceps · Hamstrings · Glutes · Abdominals · Pelvic Floor
  • Beginner
Set Reps
1 12
2 12

Created by

Leon Ward’s BurnIt
Personal trainer

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Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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