Hip Flexor Strengthening ~ Action Plan
Poor hip flexor strength can cause pain in your lower back. I’ve created this easy, no-fuss, minimum equipment workout to strengthen this area. Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness. To better health - Leon W.
- 25 minutes
- Beginner
- Body weight
- Quadriceps · Abdominals
Exercises
Floor Exercises
No equipment needed for these
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Lower Back
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Quadriceps · Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Seated Exercises
Grab a chair/plyo box/bench for these
- Quadriceps
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Hamstrings · Quadriceps · Glutes
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
Standing/Wall Exercises
You’ll only need a wall for the last exercise. PENDULUM LUNGE | change legs on each set
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Quadriceps · Abdominals
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 12 |
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