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Hip Flexor Strengthening ~ Action Plan

Say goodbye to lower back pain with these easy and fun hip flexor exercises!💪 Poor hip flexors can affect day-to-day activities such as walking, running, and sitting. But don’t worry! I’ve got you covered with some easy-to-follow exercises that will help you strengthen this area in no time. So let’s get started!🏋️‍♀️

  • 30 minutes
  • Beginner
  • Quadriceps · Abdominals · Lower Back


Mobility Pilates Posture Over 40's Strength