Hip Flexor Strengthening ~ Action Plan

Poor hip flexor strength can cause pain in your lower back. I’ve created this easy, no-fuss, minimum equipment workout to strengthen this area.

Talk to your doctor/physician before exercising. Stop immediately if you experience pain and/or soreness. To better health - Leon W.

  • 25 minutes
  • Beginner
  • Body weight
  • Quadriceps · Abdominals
Mobility Build muscle Pilates
Seated Exercises

Grab a chair/plyo box/bench for these

Standing/Wall Exercises

You’ll only need a wall for the last exercise. PENDULUM LUNGE | change legs on each set

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