Hip Flexor Strengthening ~ Action Plan
Say goodbye to lower back pain with these easy and fun hip flexor exercises!💪 Poor hip flexors can affect day-to-day activities such as walking, running, and sitting. But don’t worry! I’ve got you covered with some easy-to-follow exercises that will help you strengthen this area in no time. So let’s get started!🏋️♀️
- 30 minutes
- Beginner
- Quadriceps · Abdominals · Lower Back
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Floor Exercises
No equipment needed for this phase. Your back will be fully supported.
Seated Exercises
Grab a chair/plyo box/bench for these.
Standing/Wall Exercises
You’ll only need a wall for the last exercise.
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