Plyometrics | BurnIt ~ Increased Fat Burn & Power
Get ready to sweat like never before! 😅 With this high-impact full-body plyometric workout, you won’t need any equipment - just your body! If you’re tired of the same old cardio machines and running routines, click ‘Begin’ and let’s get started! 🔥 The best part? You can customize the time duration to your liking! 🤩 Once you’ve saved the plan: 1 - Click the ‘more button’ (it’s the three dots top right) 2 - Click ‘Update targets’. 3 - Overwrite with your own targets and voila!
- 40 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Section One 1 of 2
Section One 2 of 2
Section One - Final Exercise
Section Two 1 of 2
Section Two 2 of 2
Section Two - Final Exercise
Section Three 1 of 2
Section Three 2 of 2
Section Three - Final Exercise
Section Four 1 of 2
Section Four 2 of 2
Section Four - Final Exercise
Bonus Round
**Time Attack!** ⏱ 60s each exercise ⏱
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