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Plyometrics | BurnIt ~ Increased Fat Burn & Power

✅ Sweat guaranteed ✅ Do anywhere! **Minimum Equipment** This is a high impact full body plyometric workout. It requires NO equipment - just your body. So if you’re bored of cardio machines, running etc.. click Begin! 👋 🔥

  • 40 minutes
  • Intermediate
  • Body weight
  • Full Body
Bootcamp Toning Weight management

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Exercises

Section One - Final Exercise

Section Two - Final Exercise

Section Three - Final Exercise

Section Four 1 of 2

Section Four 2 of 2

Section Four - Final Exercise

Bonus Round

**Time Attack!** ⏱ 60s each exercise ⏱

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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