View this plan on Fitain

Plyometrics | BurnIt ~ Increased Fat Burn & Power

Get ready to sweat like never before! 😅 With this high-impact full-body plyometric workout, you won’t need any equipment - just your body! If you’re tired of the same old cardio machines and running routines, click ‘Begin’ and let’s get started! 🔥 The best part? You can customize the time duration to your liking! 🤩 Once you’ve saved the plan: 1 - Click the ‘more button’ (it’s the three dots top right) 2 - Click ‘Update targets’. 3 - Overwrite with your own targets and voila!

  • 40 minutes
  • Intermediate
  • Full Body


Bootcamp Toning Weight management