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Plyometrics | BurnIt ~ Increased Fat Burn & Power

✅ Sweat guaranteed
✅ Do anywhere!
**Minimum Equipment**
This is a high impact full body plyometric workout. It requires NO equipment - just your body. So if you’re bored of cardio machines, running etc.. click Begin! 👋 🔥

  • 40 minutes
  • Intermediate
  • Body weight
  • Full Body
Bootcamp Toning Weight management
2x
Section One
Squat (Touch Down w/ Reach)
Time (s)
Skater Jump (Side to Side)
Time (s)
Plyo Lunge
Time (s)
Section One - Final Exercise
Ali Shuffle
Time (s)
2x
Section Two
Air Squat
Reps
Bunny Hop
Time (s)
Basketball Pass & Shoot
Reps
Section Two - Final Exercise
Heisman (Plyo)
Time (s)
2x
Section Three
Long Jump w/ High Knees Back
Time (s)
Surrender Squat (w/ Jump)
Reps
Squat Touch Down (Side to Side)
Time (s)
Section Three - Final Exercise
Heisman (Shuffle)
Time (s)
2x
Section Four
Tuck Jumps
Reps | Time (s)
Plyo Jack
Time (s)
High Knees
Time (s)
Section Four - Final Exercise
Cross Hops
Time (s)
Bonus Round

**Time Attack!** ⏱ 60s each exercise ⏱

Squat Down Kick
Time (s)
Plank to Half Burpee
Time (s)
In & Out
Time (s)
Jockey Jump
Time (s)

Created by

Leon Ward’s BurnIt
Personal trainer

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