Plyometrics | BurnIt ~ Increased Fat Burn & Power
✅ Sweat guaranteed ✅ Do anywhere! **Minimum Equipment** This is a high impact full body plyometric workout. It requires NO equipment - just your body. So if you’re bored of cardio machines, running etc.. click Begin! 👋 🔥
- 40 minutes
- Intermediate
- Body weight
- Full Body
Exercises
Section One 1 of 2
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
- Hamstrings · Quadriceps · Glutes
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
Section One 2 of 2
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 60 |
- Hamstrings · Quadriceps · Glutes
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
Section One - Final Exercise
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
Section Two 1 of 2
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 25 |
- Quadriceps · Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
- Full Body
- Beginner
Set | Reps |
---|---|
1 | 12 |
Section Two 2 of 2
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Reps |
---|---|
1 | 25 |
- Quadriceps · Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
- Full Body
- Beginner
Set | Reps |
---|---|
1 | 12 |
Section Two - Final Exercise
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
Section Three 1 of 2
Section Three 2 of 2
Section Three - Final Exercise
- Full Body
- Beginner
Set | Time (s) |
---|---|
1 | 60 |
Section Four 1 of 2
- Full Body
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 30 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 30 |
Section Four 2 of 2
- Full Body
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 30 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
Section Four - Final Exercise
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
Bonus Round
**Time Attack!** ⏱ 60s each exercise ⏱
- Hamstrings · Quadriceps · Glutes
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
- Abdominals
- Beginner
Set | Time (s) |
---|---|
1 | 60 |
- Full Body
- Beginner
Set | Time (s) |
---|---|
1 | 60 |
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