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Mini Band Full Body ~ A Light Introduction

Only got a mini band and looking for a full body workout? Look no further! This may expose you to different ways for getting the best out of your mini band. All packaged in a neat routine. If it gives you inspiration to create your own - go for it!

  • 15 minutes
  • Beginner
  • Mini Resistance Band
  • Full Body

Interests

Toning Weight management Posture

Exercises

Arms & Shoulders

Mini Band Bicep Curl
Beginner
Biceps
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Tricep Push Down
Beginner
Triceps
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Press Out (w/ Overhead Reach)
Beginner
Shoulders
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Dislocate (Overhead Y)
Beginner
Shoulders
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30

Back

Mini Band Lat Pulldown
Beginner
Upper Back
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Lat Opener
Beginner
Upper Back
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Bent Over Fly
Beginner
Upper Back
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Bent Over Row (One Arm)
Beginner
Upper Back
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30

Chest & Core

Mini Band Plank Walk (Around Arms)
Intermediate
Chest | Abdominals
Set Time (s)
1 45
Rest - 00:30
2 45
Rest - 00:30
Mini Band Push Up (Wide to Military)
Intermediate
Chest
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Mountain Climber
Intermediate
Abdominals
Set Time (s)
1 45
Rest - 00:30
2 45
Rest - 00:30
Mini Band Deadbug
Intermediate
Abdominals
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30

Legs

Mini Band Prone Leg Curl
Intermediate
Hamstrings
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Fire Hydrant
Beginner
Hip Abductors
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Glute Kickback
Beginner
Glutes
Set Reps
1 12
Rest - 00:30
2 12
Rest - 00:30
Mini Band Squat Walk (Side to Side)
Intermediate
Quadriceps | Hamstrings | Glutes
Set Time (s)
1 45
Rest - 00:30
2 45

Created by

Leon Ward’s BurnIt
Personal trainer

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