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Mini Band Full Body ~ A Light Introduction

Only got a mini band and looking for a full body workout? Look no further!

This may expose you to different ways for getting the best out of your mini band. All packaged in a neat routine.

If it gives you inspiration to create your own - go for it!

  • 15 minutes
  • Beginner
  • Mini Resistance Band
  • Full Body
Toning Weight management Posture
Arms & Shoulders
Mini Band Bicep Curl
Reps
Rest
Mini Band Tricep Push Down
Reps
Rest
Mini Band Press Out (w/ Overhead Reach)
Reps
Rest
Mini Band Dislocate (Overhead Y)
Reps
Rest
Back
Mini Band Lat Pulldown
Reps
Rest
Mini Band Lat Opener
Reps
Rest
Mini Band Bent Over Fly
Reps
Rest
Mini Band Bent Over Row (One Arm)
Reps
Rest
Chest & Core
Mini Band Plank Walk (Around Arms)
Time (s)
Rest
Mini Band Push Up (Wide to Military)
Reps
Rest
Mini Band Mountain Climber
Time (s)
Rest
Mini Band Deadbug
Reps
Rest
Legs
Mini Band Prone Leg Curl
Reps
Rest
Mini Band Fire Hydrant
Reps
Rest
Mini Band Glute Kickback
Reps
Rest
Mini Band Squat Walk (Side to Side)
Time (s)