Mini Band Full Body ~ A Light Introduction
Got a mini band and want a full body workout? Look no further! This routine is packed with different ways to get the best out of your mini band. And if you’re feeling inspired, you can even create your own! By default, the exercise time duration is set to 45 seconds & 12 reps but don’t worry, you can easily customize it to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 45 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Arms & Shoulders
Back
Chest & Core
Lower Body
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