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Full Body Bootcamp | BurnIt Burn

Fancy a Bootcamp style workout which challenges your entire body? I made this with a twist:

⭐️Each round drop a dumbbell⭐️

Round 1: Building (2 Dumbbells)
Round 2: Balance/Strength (1 Dumbbell)
Round 3: AMRAP (0 Dumbbells)

Get ready to sweat 💦💦💦

  • 45 minutes
  • Intermediate
  • Deck Step · Dumbbell
  • Abdominals · Biceps · Upper Back · Chest · Shoulders · Quadriceps
Bootcamp Weight management Toning Build muscle
Round 1 | 2 Dumbbells
Dumbbell Floor Press
Reps | Weight (kg)
Rest
Dumbbell Bent Over Row
Reps | Weight (kg)
Rest
Dumbbell Kneeling Shoulder Press
Reps | Weight (kg)
Rest
Dumbbell Bicep Curl
Reps | Weight (kg)
Rest
Dumbbell Lying Tricep Extension
Reps | Weight (kg)
Rest
Dumbbell Reverse Lunge
Reps | Weight (kg)
Rest
Dumbbell Squat
Reps | Weight (kg)
Rest
Round 2 | 1 Dumbbell
Dumbbell Floor Press (One Arm)
Reps | Weight (kg)
Rest
Dumbbell Split Stance Row (One Arm)
Reps | Weight (kg)
Rest
Dumbbell Half kneeling Press (w/ Swing)
Reps | Weight (kg)
Rest
Dumbbell Seated Concentration Curl
Reps | Weight (kg)
Rest
Dumbbell Overhead Tricep Extension (One Arm)
Reps | Weight (kg)
Rest
Dumbbell Goblet Squat
Reps | Weight (kg)
Rest
Dumbbell Deadbug
Reps | Weight (kg)
Next AMRAP
Round 2 | No Weights
Push Up
Time (s)
Rest
Bench Dip
Time (s)
Rest
Plyo Lunge
Time (s)
Rest
Squat Jump (w/ Touch Down)
Time (s)