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Shoulders | BurnIt ~ A Light Intro

This is for anyone who wants a straightforward, no fluff, effective, beginner shoulder workout. Really basic moves here - only a pair of dumbbells needed

✔️ Can be anywhere
✔️ Suitable for beginners

  • 35 minutes
  • Beginner
  • Dumbbell
  • Shoulders
Bootcamp Toning
Main exercises
Dumbbell Shoulder Press
Reps | Weight (kg)
Rest
Dumbbell Front & Side Raise
Reps | Weight (kg)
Rest
Dumbbell Arnold Press (Alternating)
Reps | Weight (kg)
Rest
Dumbbell Floor Laying Side Raise
Reps | Weight (kg)
Rest
Dumbbell Slicer
Reps | Weight (kg)
Rest
Dumbbell Upright Row
Reps | Weight (kg)
Rest
Dumbbell Criss Cross
Weight (kg) | Time (s)