View this plan on Fitain

Shoulders | BurnIt ~ A Light Intro

This is for anyone who wants a straightforward, no fluff, effective, beginner shoulder workout. Really basic moves here - only a pair of dumbbells needed ✔️ Can be anywhere ✔️ Suitable for beginners

  • 35 minutes
  • Beginner
  • Dumbbell
  • Shoulders
Bootcamp Toning

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

Exercises

Main exercises

Dumbbell Shoulder Press
  • Shoulders
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
Dumbbell Front & Side Raise
  • Shoulders
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
Dumbbell Slicer
  • Shoulders
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
Dumbbell Upright Row
  • Shoulders
  • Beginner
Set Reps Weight (kg)
1 10
2 10
3 10
Dumbbell Criss Cross
  • Shoulders
  • Beginner
Set Weight (kg) Time (s)
1 30

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.