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Shoulders | BurnIt ~ A Light Intro

Are you looking for a beginner shoulder workout that’s straightforward and effective? Look no further! This workout only requires a pair of dumbbells and some motivation. I’ve included some light weight targets to get you started, but feel free to overwrite them with your own. To do this, simply save the workout and follow these easy steps: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own goals You got this! 💪

  • 35 minutes
  • Beginner
  • Shoulders

Interests

Bootcamp Toning

Anatomy

Equipment

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Dumbbell

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Exercises

Before we start (HOW TO)

Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.

Main Routine

This routine is designed to be low-impact with lower than normal weights. Space & a pair of dumbbells is all you need.

Standing Neutral Grip Dumbbell Shoulder Press
Beginner
Shoulders
Set Reps Weight (kg)
1 12 8
Rest - 00:40
2 12 8
Rest - 00:40
3 12 8
Rest - 00:40
Standing Dumbbell Front Raise & Side Raise
Beginner
Shoulders
Set Reps Weight (kg)
1 10 8
Rest - 00:40
2 10 8
Rest - 00:40
3 10 8
Rest - 00:40
Dumbbell Arnold Press (Alternating)
Intermediate
Shoulders
Set Reps Weight (kg)
1 10 8
Rest - 00:40
2 10 8
Rest - 00:40
3 10 8
Rest - 00:40
Dumbbell Floor Laying Side Raise
Intermediate
Shoulders
Set Reps Weight (kg)
1 10 8
Rest - 00:45
2 10 8
Rest - 00:40
Dumbbell Slicer
Beginner
Shoulders
Set Reps Weight (kg)
1 10 8
Rest - 00:40
2 10 8
Rest - 00:40
3 10 8
Rest - 00:40
Dumbbell Upright Row
Beginner
Shoulders
Set Reps Weight (kg)
1 10 8
Rest - 00:40
2 10 8
Rest - 00:40
3 10 8
Rest - 00:40
Dumbbell Criss Cross
Beginner
Shoulders
Set Weight (kg) Time (s)
1 8 30

Created by

Leon Ward’s BurnIt
Personal trainer

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