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No Equipment Shoulder Circuit

This straightforward workout consists of three body weight exercises. It is done in the style of a circuit, where the rounds are repeated three times. You do not need any equipment and you can do it anywhere. It is good for those who are interested in building muscle and like circuit-style training like Bootcamp and CrossFit.

  • 15 minutes
  • Beginner
  • Shoulders

Interests

Build muscle Calisthenics Bootcamp Crossfit

Anatomy