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5 GREAT Mobility Exercises
This is the plan from my Medium Post. Here’s 5 standout exercises ready for you to try!
- 20 minutes
- Body weight
- Calves · Hamstrings · Quadriceps · Hip Abductors · Glutes · Lower Back
Poliquin Step Up
Squat to Stand
- Hamstrings · Quadriceps · Lower Back
- Hamstrings · Quadriceps · Hip Adductors · Glutes
Side Lunge w/ Hip Pull & Crawl
- Hip Adductors · Glutes · Lower Back · Hamstrings
Leon Ward’s BurnIt
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