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5 GREAT Mobility Exercises
This is the plan from my Medium Post. Here’s 5 standout exercises ready for you to try!
- 20 minutes
- Beginner
- Body weight
- Calves · Hamstrings · Quadriceps · Hip Abductors · Glutes · Lower Back
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Exercises
Poliquin Step Up
- Quadriceps
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
Squat to Stand
- Hamstrings · Quadriceps · Lower Back
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
Tibialis Raise
- Calves
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
Lunge Matrix
- Hamstrings · Quadriceps · Hip Adductors · Glutes
- Beginner
| Set | Time (s) |
|---|---|
| 1 | 20 |
| 2 | 20 |
Side Lunge w/ Hip Pull & Crawl
- Hip Adductors · Glutes · Lower Back · Hamstrings
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 20 |
| 2 | 20 |
Created by
Leon Ward’s BurnIt
Personal trainer
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