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Full Body Mobility ~ Action Plan 2

This focusses on dynamic movement & rotation - think of it as an extension of the first mobility plan. Floor exercises will be the main emphasis, but we don’t neglect the other aspects such as wall/seated. Like before, think of this as a light introduction to mobility exercises - still beginner friendly Hope this helps

  • 15 minutes
  • Beginner
  • Bench · Plyometric Jump Box · Deck Step
  • Full Body
Mobility Over 40's Pilates Posture

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Exercises

Floor Exercises

These exercises mainly focusses on spinal rotation. We also throw in some hip abduction, flexion and extension Note: Change sides with each set

Seated Exercises

Like the previous plan we have seated exercises. Use a chair/plyo box/bench for these it doesn’t matter Note: Change sides with each set

Standing Exercises

We finish with some joint rotation and wall exercises Note: Change direction/side on the second set

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