Start your journey today

Full Body Mobility ~ Action Plan 2

This focusses on dynamic movement & rotation - think of it as an extension of the first mobility plan.

Floor exercises will be the main emphasis, but we don’t neglect the other aspects such as wall/seated. Like before, think of this as a light introduction to mobility exercises - still beginner friendly

Hope this helps

  • 15 minutes
  • Beginner
  • Bench · Plyometric Jump Box · Deck Step
  • Full Body
Mobility Over 40's Pilates Posture
Floor Exercises

These exercises mainly focusses on spinal rotation. We also throw in some hip abduction, flexion and extension Note: Change sides with each set

Lying Chest Stretch (w/ Twist)
Reps
Cat Stretch
Reps
Fire Hydrant
Reps
Thread the Needle
Time (s)
Runner Stretch (Low)
Time (s)
Plank to Downward Dog
Reps
Lunge (w/ Spinal Twist)
Reps
Seated Exercises

Like the previous plan we have seated exercises. Use a chair/plyo box/bench for these it doesn’t matter Note: Change sides with each set

Seated Leg Raise
Time (s)
Seated Hip External/Internal Rotation
Reps
Seated Hip Internal Rotator Stretch
Time (s)
Sit to Stand
Reps
Standing Exercises

We finish with some joint rotation and wall exercises Note: Change direction/side on the second set

Arm Circle
Time (s)
Towel Tricep Stretch
Time (s)
Standing Hip Rotation Circle
Time (s)
Wall Diamond Push Up
Reps
Wall Slides
Reps