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Full Body Mobility ~ Action Plan 2

This dynamic movement and rotation plan is an extension of the first mobility plan. We’ll focus on floor exercises but don’t worry, we won’t neglect the other aspects such as wall and seated exercises. This is a light introduction to mobility exercises that’s beginner-friendly. Hope this helps!

  • 30 minutes
  • Beginner
  • Full Body


Mobility Over 40's Pilates Posture