Full Body Mobility ~ Action Plan 2
This dynamic movement and rotation plan is an extension of the first mobility plan. We’ll focus on floor exercises but don’t worry, we won’t neglect the other aspects such as wall and seated exercises. This is a light introduction to mobility exercises that’s beginner-friendly. Hope this helps!
- 30 minutes
- Beginner
- Full Body
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Floor Exercises
These exercises focus on spinal rotation with some hip abduction, flexion and extension thrown in for good measure. Don’t forget to change sides with each set!
Seated Exercises
Like the previous plan we have seated exercises. Grab a chair, bench or plyo box and let’s get started! You don’t need any other equipment. Remember to switch sides with each set 😊
Standing Exercises
Let’s finish strong! We’ll end with some joint rotation and wall exercises. Don’t forget to change direction or side on the second set 😊
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