View this plan on Fitain
Pelvic Floor Strength | BurnIt
This routine is designed to strengthen the pelvic floor muscles. It’s a step up from the beginner one and requires more equipment. But this should help 👌. You can customise the target reps/time duration to your liking Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 30 minutes
- Intermediate
- Hip Adductors · Hip Abductors