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Pelvic Floor Strength | BurnIt
This routine is designed to strengthen the pelvic floor muscles. It’s a step up from the beginner one and requires more equipment.
- 35 minutes
- Intermediate
- Stability Ball · Mini Resistance Band · Medicine Ball · Dumbbell
- Hip Adductors
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Exercises
Pelvic Tilt
- Lower Back · Pelvic Floor
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
| 3 | 12 |
Glute Bridge
- Glutes · Pelvic Floor
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
| 3 | 12 |
Stability Ball Pelvic Tilt
- Lower Back · Pelvic Floor
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
| 3 | 12 |
Medicine Glute Bridge
- Glutes · Hip Adductors · Pelvic Floor
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 12 | |
| 2 | 12 | |
| 3 | 12 |
Bird Dog
- Abdominals
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
| 3 | 12 |
Heel Slides
- Abdominals · Pelvic Floor
- Beginner
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
| 3 | 12 |
Mini Band Clamshell
- Hip Abductors
- Intermediate
| Set | Reps |
|---|---|
| 1 | 12 |
| 2 | 12 |
| 3 | 12 |
Dumbbell Goblet Squat
- Quadriceps · Hamstrings · Glutes
- Beginner
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 12 | |
| 2 | 12 | |
| 3 | 12 |
Created by
Leon Ward’s BurnIt
Personal trainer
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