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Pelvic Floor Strength | BurnIt

This routine is designed to strengthen the pelvic floor muscles. It’s a step up from the beginner one and requires more equipment. But this should help 👌. You can customise the target reps/time duration to your liking Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 30 minutes
  • Intermediate
  • Stability Ball · Mini Resistance Band · Medicine Ball · Dumbbell
  • Hip Adductors · Hip Abductors

Interests

Posture Pilates Yoga Build muscle Pre or post-natal

Anatomy