Pelvic Floor Strength | BurnIt
This routine is designed to strengthen the pelvic floor muscles. It’s a step up from the beginner one and requires more equipment. But this should help 👌. You can customise the target reps/time duration to your liking Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 30 minutes
- Intermediate
- Hip Adductors · Hip Abductors
Interests
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Want more plans like this?
Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main session
You’ll be working through various positions and using different pieces of equipment to target the area in different ways.
Created by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
