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Strengthen Your Rotator Cuffs ~ Action Plan

This routine targets your rotator cuffs in hopes of strengthening them. Should only take 10-15m to complete.

Simply incorporate this into your weekly exercise regiment. Hope it helps

  • 15 minutes
  • Beginner
  • Resistance Bands · Stability Ball
  • Shoulders
Build muscle Mobility Posture
Routine
Stability Ball Wall Shoulder (Up & Down)
Time (s)
Rest
Stability Ball Wall Shoulder (Side to Side)
Time (s)
Rest
Stability Ball Wall Shoulder (Circle)
Time (s)
Rest
Stability Ball Shoulder Raise (W)
Reps
Rest
Rotator Cuff (Half Bow)
Reps
Rest
Resistance Band Internal Rotation (Mid Anchored)
Reps
Rest
Resistance Band External Rotation (Mid Anchored)
Reps
Rest
Resistance Band Half Bow (Mid Anchored)
Reps
Rest
Resistance Band Standing Shoulder Rotation Hold
Time (s)