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Strengthen Your Rotator Cuffs ~ Action Plan

Get ready to strengthen those rotator cuffs! This routine is designed to target them and should only take approx 20 minutes to complete. Incorporate it into your weekly exercise regimen 💪. The reps are set to 12 by default but don’t worry, you can easily customise them to fit your needs. Just follow these simple steps: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own targets Hope this helps 👌

  • 20 minutes
  • Beginner
  • Shoulders


Build muscle Mobility Posture