Strengthen Your Rotator Cuffs ~ Action Plan
Get ready to strengthen those rotator cuffs! This routine is designed to target them and should only take approx 20 minutes to complete. Incorporate it into your weekly exercise regimen 💪. The reps are set to 12 by default but don’t worry, you can easily customise them to fit your needs. Just follow these simple steps: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own targets Hope this helps 👌
- 20 minutes
- Beginner
- Shoulders
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Anatomy
Equipment
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Exercises
Main Routine
Most of the exercises we’ll be doing require you to hit a certain number of reps. We’ll end with some static holds to help your rotator cuff strength.
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