Strengthen Your Rotator Cuffs 2 ~ Action Plan
This routine targets your rotator cuffs and is perfect for strengthening them. Simply incorporate it into your weekly exercise regimen and watch your strength improve. The weights and reps are set by default but can be easily customized to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own targets
- 40 minutes
- Intermediate
- Shoulders
Interests
Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Weight-bearing exercises
These exercises require either a dumbbell or a kettlebell. Keep the weights light
Resistance Band exercises
Get ready for some internal and external rotation of the shoulder joints.
Bodyweight exercises
No equipment needed for this section.
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