Strengthen Your Rotator Cuffs 2 ~ Action Plan
This routine targets your rotator cuffs in hopes of strengthening them. Its a step up from my previous one. Simply incorporate this into your weekly exercise regiment. Hope it helps
- 25 minutes
- Intermediate
- Dumbbell · Resistance Bands
- Shoulders
Exercises
Routine
Note: If you don’t have a kettlebell, switch to a dumbbell Keep the weights light
- Shoulders
- Beginner
Set | Weight (kg) | Time (s) |
---|---|---|
1 | 30 | |
2 | 30 |
- Upper Back
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 8 | |
2 | 8 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 8 | |
2 | 8 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 8 | |
2 | 8 |
- Shoulders
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
- Upper Back
- Intermediate
Set | Reps |
---|---|
1 | 10 |
2 | 10 |
3 | 10 |
- Shoulders
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
- Shoulders
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
- Upper Back
- Beginner
Set | Reps |
---|---|
1 | 8 |
2 | 8 |
3 | 8 |
- Upper Back
- Beginner
Set | Reps |
---|---|
1 | 8 |
- Shoulders
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
3 | 30 |
4 | 30 |
- Shoulders
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
Created by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
