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Strengthen Your Rotator Cuffs 2 ~ Action Plan

This routine targets your rotator cuffs and is perfect for strengthening them. Simply incorporate it into your weekly exercise regimen and watch your strength improve. The weights and reps are set by default but can be easily customized to fit your needs. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with your own targets

  • 40 minutes
  • Intermediate
  • Shoulders


Mobility Posture Strength