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Quick Glute Circuit Gym Based

This glute focused quick circuit can be done in a gym environment with standard equipment

40 minutes
Beginner
Glutes · Hip Abductors

Interests

Strength & conditioning Posture Build muscle Bodybuilding Toning

Anatomy

Equipment

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Cable Machine

Hip Abductor Machine

Hip Adductor Machine

Exercises

Treadmill Walk or Run

1 5

Circuit 1 of 3

Seated Hip Abduction Resistance Machine

1 20 -

Seated Hip Adduction Resistance Machine

1 20 -

Standing Lateral V Glute Kickback on Cable Machine

1 15 -

Standing Romanian Deadlift/Hip Hinge on Cable

Hamstrings | Quadriceps | Glutes

1 15 -

Standing Hip Leg Abduction with Ankle Cuff on Cable

1 15 -

Circuit 2 of 3

Seated Hip Abduction Resistance Machine

1 20 -

Seated Hip Adduction Resistance Machine

1 20 -

Standing Lateral V Glute Kickback on Cable Machine

1 15 -

Standing Romanian Deadlift/Hip Hinge on Cable

Hamstrings | Quadriceps | Glutes

1 15 -

Standing Hip Leg Abduction with Ankle Cuff on Cable

1 15 -

Circuit 3 of 3

Seated Hip Abduction Resistance Machine

1 20 -

Seated Hip Adduction Resistance Machine

1 20 -

Standing Lateral V Glute Kickback on Cable Machine

1 15 -

Standing Romanian Deadlift/Hip Hinge on Cable

Hamstrings | Quadriceps | Glutes

1 15 -

Standing Hip Leg Abduction with Ankle Cuff on Cable

1 15 -

Created by

Sustain Health & Lifestyle Coaching

Personal trainer

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