View this plan on Fitain
Structural Balance Day 1
A perfect mix of strength & flexibility to get strength & range in joints & muscles
- 45 minutes
- Beginner
- Dumbbell · Leg Curl Machine · Deck Step · Bench
- Full Body
Get the full benefits
Exercises
A Superset 1 of 3
First superset
Dumbbell Seated Shoulder Press
- Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
A Superset 2 of 3
Dumbbell Seated Shoulder Press
- Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
A Superset 3 of 3
Dumbbell Seated Shoulder Press
- Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
B Superset 1 of 3
Dumbbell Row (One Arm w/ Split Stance)
- Upper Back · Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
B Superset 2 of 3
Dumbbell Row (One Arm w/ Split Stance)
- Upper Back · Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
B Superset 3 of 3
Dumbbell Row (One Arm w/ Split Stance)
- Upper Back · Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
C Superset 1 of 2
Plank (Low)
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 60 |
Dumbbell Lying Shoulder Rotation (External)
- Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
C Superset 2 of 2
Plank (Low)
- Abdominals
- Intermediate
| Set | Time (s) |
|---|---|
| 1 | 60 |
Dumbbell Lying Shoulder Rotation (External)
- Shoulders
- Intermediate
| Set | Reps | Weight (kg) |
|---|---|---|
| 1 | 15 |
Get the full benefits
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
