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Structural Balance Day 1
A perfect mix of strength & flexibility to get strength & range in joints & muscles
- 45 minutes
- Beginner
- Dumbbell · Leg Curl Machine · Deck Step · Bench
- Full Body
Exercises
A Superset 1 of 3
First superset
Dumbbell Seated Shoulder Press
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
A Superset 2 of 3
Dumbbell Seated Shoulder Press
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
A Superset 3 of 3
Dumbbell Seated Shoulder Press
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
B Superset 1 of 3
Dumbbell Row (One Arm w/ Split Stance)
- Upper Back · Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
B Superset 2 of 3
Dumbbell Row (One Arm w/ Split Stance)
- Upper Back · Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
B Superset 3 of 3
Dumbbell Row (One Arm w/ Split Stance)
- Upper Back · Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
C Superset 1 of 2
Plank (Low)
- Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
Dumbbell Lying Shoulder Rotation (External)
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
C Superset 2 of 2
Plank (Low)
- Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 60 |
Dumbbell Lying Shoulder Rotation (External)
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
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