View this plan on Fitain

Recovery | Apex ~ For Soar Joints & Muscles

✔️ 8 exercises ✔️ 30s each ✔️ 2-3 sets ****************************************** This is a light recovery plan which takes about 25mins. Anyone can do it! It targets: ❤️‍🩹 Rotator cuff (shoulders) ❤️‍🩹 Hip Flexors ❤️‍🩹 Neck ❤️‍🩹 Leg abductors

  • 25 minutes
  • Beginner
  • Shoulders · Glutes · Lower Back · Abdominals · Quadriceps · Hamstrings

Interests

Mobility Posture

Anatomy

Equipment

Partnered with MIRAFIT. Lorem ipsum dolore magna elit

Body weight

Want more plans like this?

Download Fitain today to find, create, share and complete plans just like this one - all for FREE!

Exercises

Main Routine 🏋️‍♀️

Rotator Cuff (Half Bow)
Beginner
Shoulders
Set Time (s)
1 30
Rest - 00:10
2 30
Rest - 00:10
3 30
Wall External Rotation
Beginner
Shoulders
Set Time (s)
1 30
Rest - 00:10
2 30
Seated Butterfly Inner Thigh/Groin Stretch
Beginner
Hip Adductors
Set Time (s)
1 30
Rest - 00:10
2 30
Rest - 00:10
3 30
Lunge (w/ Spinal Twist)
Beginner
Quadriceps | Hamstrings | Glutes
Set Time (s)
1 30
Rest - 00:10
2 30
Upper Neck Stretch
Beginner
Trapezius
Set Time (s)
1 30
Rest - 00:10
2 30
Rest - 00:10
3 30
Side Leg Lift
Beginner
Quadriceps | Hamstrings | Glutes
Set Time (s)
1 30
Rest - 00:10
2 30
Lower Back Rotational Stretch
Beginner
Lower Back
Set Time (s)
1 30
Rest - 00:10
2 30
Frog Stretch
Beginner
Hip Adductors
Set Time (s)
1 30
Rest - 00:10
2 30
Rest - 00:10
3 30

Created by

Apex Fitness
Personal trainer

Fitain is FREE
for everyone to use

All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.

Learn more

Get started straight away

Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.