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Recovery | Apex ~ For Soar Joints & Muscles

✔️ 8 exercises
✔️ 30s each
✔️ 2-3 sets
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This is a light recovery plan which takes about 25mins. Anyone can do it! It targets:
❤️‍🩹 Rotator cuff (shoulders)
❤️‍🩹 Hip Flexors
❤️‍🩹 Neck
❤️‍🩹 Leg abductors

  • 25 minutes
  • Beginner
  • Body weight
  • Shoulders · Glutes · Lower Back · Abdominals · Quadriceps · Hamstrings
Mobility Posture
Main Routine 🏋️‍♀️
Rotator Cuff (Half Bow)
Time (s)
Wall External Rotation
Time (s)
Butterfly Stretch
Time (s)
Lunge (w/ Spinal Twist)
Time (s)
Upper Neck Stretch
Time (s)
Side Leg Lift
Time (s)
Lower Back Rotational Stretch
Time (s)
Frog Stretch
Time (s)