Recovery | Apex ~ For Soar Joints & Muscles

✔️ 8 exercises ✔️ 30s each ✔️ 2-3 sets ****************************************** This is a light recovery plan which takes about 25mins. Anyone can do it! It targets: ❤️‍🩹 Rotator cuff (shoulders) ❤️‍🩹 Hip Flexors ❤️‍🩹 Neck ❤️‍🩹 Leg abductors

• 25 minutes
• Beginner
• Body weight
• Shoulders · Glutes · Lower Back · Abdominals · Quadriceps · Hamstrings

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