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Hip Mobility

1) Side lying hip cars 2) supine bent leg side to side sweeps (tick tock motion) 3) Seated bent legs - hip transfers 4) Seated internal hip rotation 5) staggered (figure 4 seat) back leg internal rotation 6) lying banded hip internal and external rotation (both legs) 7) seated at high box banded internal rotation and external rotation (foam roller in between legs) ( both legs)

  • 30 minutes
  • Intermediate
  • Hip Adductors · Hip Abductors · Glutes