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BOSU Plan ~ To Help Prevent Future Falls

Anyone can fall, but I don’t want it happening to you — add balance, stability & strength with these exercises. Save to your area & click ‘begin’ to track your progress.

  • 40 minutes
  • Intermediate
  • BOSU Ball
  • Full Body
Build muscle Strength & conditioning Mobility

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Exercises

Main Routine

This is the main workout based around the Medium article. All these exercises will focus on strength, balance & stability.

Bonus exercise

I wanted to throw in an isometric hold to give more variety

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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