BOSU Plan ~ To Help Prevent Future Falls
Don’t let falls get in the way of your day! These exercises will help you add balance, stability and strength. I’ve also added some hip flexor based moves that you may not be familiar with.
- 25 minutes
- Intermediate
- Full Body
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Routine
This is the main workout based on the Medium article. These exercises will help you build strength, balance and stability. Let’s get started!💪
Bonus exercise
I wanted to throw in an isometric hold to give more variety
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