BOSU Plan ~ To Help Prevent Future Falls

Anyone can fall, but I don’t want it happening to you — add balance, stability & strength with these exercises.

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  • 40 minutes
  • Intermediate
  • BOSU Ball
  • Full Body
Build muscle Strength & conditioning Mobility
Main Routine

This is the main workout based around the Medium article. All these exercises will focus on strength, balance & stability.

Rest
Bonus exercise

I wanted to throw in an isometric hold to give more variety

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