BOSU Plan ~ To Help Prevent Future Falls
Anyone can fall, but I don’t want it happening to you — add balance, stability & strength with these exercises. Save to your area & click ‘begin’ to track your progress.
- 40 minutes
- Intermediate
- BOSU Ball
- Full Body
Exercises
Main Routine
This is the main workout based around the Medium article. All these exercises will focus on strength, balance & stability.
- Abdominals
- Beginner
Set | Reps |
---|---|
1 | 10 |
2 | 10 |
3 | 10 |
- Quadriceps · Hamstrings · Glutes · Calves
- Beginner
Set | Reps |
---|---|
1 | 10 |
2 | 10 |
- Abdominals
- Intermediate
Set | Time (s) |
---|---|
1 | 20 |
2 | 20 |
3 | 20 |
- Upper Back · Lower Back
- Beginner
Set | Time (s) |
---|---|
1 | 20 |
2 | 20 |
3 | 20 |
- Quadriceps · Hamstrings · Glutes
- Intermediate
Set | Reps |
---|---|
1 | 10 |
2 | 10 |
3 | 10 |
- Chest
- Beginner
Set | Reps |
---|---|
1 | 10 |
2 | 10 |
3 | 10 |
Bonus exercise
I wanted to throw in an isometric hold to give more variety
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 20 |
2 | 20 |
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