BOSU Plan ~ To Help Prevent Future Falls
Don’t let falls get in the way of your day! These exercises will help you add balance, stability and strength. I’ve also added some hip flexor based moves that you may not be familiar with.
- 25 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
Don't have the equipment you need? Click to order from one of our affiliated partners.
Want more plans like this?
Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Routine
This is the main workout based on the Medium article. These exercises will help you build strength, balance and stability. Let’s get started!💪
Bonus exercise
I wanted to throw in an isometric hold to give more variety
Created by
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.
