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Resistance plan for runners

When it comes to resistance training for new runners, it's important to focus on exercises that enhance overall strength, stability & injury prevention

  • 45 minutes
  • Beginner
  • Dumbbell · Deck Step · Yoga Mat · Resistance Bands
  • Hamstrings · Calves · Quadriceps · Hip Abductors · Glutes · Abdominals · Obliques

Interests

Mobility Strength Running Walking Toning

Anatomy