View this plan on Fitain
Resistance plan for runners
When it comes to resistance training for new runners, it's important to focus on exercises that enhance overall strength, stability & injury prevention
- 45 minutes
- Beginner
- Dumbbell · Deck Step · Yoga Mat · Resistance Bands
- Hamstrings · Calves · Quadriceps · Hip Abductors · Glutes · Abdominals · Obliques