Resistance plan for runners
When it comes to resistance training for new runners, it's important to focus on exercises that enhance overall strength, stability & injury prevention
- 45 minutes
- Beginner
- Hamstrings · Calves · Quadriceps · Hip Abductors · Glutes · Abdominals · Obliques
Interests
Anatomy
Equipment
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Exercises
A Superset 1 of 3
First superset
A Superset 2 of 3
A Superset 3 of 3
B Superset 1 of 3
B Superset 2 of 3
B Superset 3 of 3
C Superset 1 of 3
C Superset 2 of 3
C Superset 3 of 3
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