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Structural Balance Day 2
A perfect mix of strength & flexibility to get strength & range in joints & muscles
- 45 minutes
- Beginner
- Full Body
Exercises
A Superset 1 of 3
First superset
Poliquin Step Up
- Quadriceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 20 |
Dumbbell Incline Bench Press (Hammer Grip)
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
A Superset 2 of 3
Poliquin Step Up
- Quadriceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 20 |
Dumbbell Incline Bench Press (Hammer Grip)
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
A Superset 3 of 3
Poliquin Step Up
- Quadriceps
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 20 |
Dumbbell Incline Bench Press (Hammer Grip)
- Chest
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
B Superset 1 of 3
Cable Lat Pulldown (One Arm)
- Upper Back
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
B Superset 2 of 3
Cable Lat Pulldown (One Arm)
- Upper Back
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
B Superset 3 of 3
Cable Lat Pulldown (One Arm)
- Upper Back
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 15 |
C Superset 1 of 2
Glute Bridge
- Glutes · Pelvic Floor
- Beginner
Set | Reps |
---|---|
1 | 15 |
Lunge Hip Flexor Stretch
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
C Superset 2 of 2
Glute Bridge
- Glutes · Pelvic Floor
- Beginner
Set | Reps |
---|---|
1 | 15 |
Lunge Hip Flexor Stretch
- Quadriceps · Hamstrings · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
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