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Structural Balance Day 2

A perfect mix of strength & flexibility to get strength & range in joints & muscles

  • 45 minutes
  • Beginner
  • Full Body
Menopause Mobility Posture Strength Toning

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Exercises

A Superset 1 of 3

First superset

Poliquin Step Up
  • Quadriceps
  • Beginner
Set Reps Weight (kg)
1 20
Dumbbell Incline Bench Press (Hammer Grip)
  • Chest
  • Beginner
Set Reps Weight (kg)
1 15

A Superset 2 of 3

Poliquin Step Up
  • Quadriceps
  • Beginner
Set Reps Weight (kg)
1 20
Dumbbell Incline Bench Press (Hammer Grip)
  • Chest
  • Beginner
Set Reps Weight (kg)
1 15

A Superset 3 of 3

Poliquin Step Up
  • Quadriceps
  • Beginner
Set Reps Weight (kg)
1 20
Dumbbell Incline Bench Press (Hammer Grip)
  • Chest
  • Beginner
Set Reps Weight (kg)
1 15

B Superset 1 of 3

Cable Lat Pulldown (One Arm)
  • Upper Back
  • Intermediate
Set Reps Weight (kg)
1 15

B Superset 2 of 3

Cable Lat Pulldown (One Arm)
  • Upper Back
  • Intermediate
Set Reps Weight (kg)
1 15

B Superset 3 of 3

Cable Lat Pulldown (One Arm)
  • Upper Back
  • Intermediate
Set Reps Weight (kg)
1 15

C Superset 1 of 2

Glute Bridge
  • Glutes · Pelvic Floor
  • Beginner
Set Reps
1 15
Lunge Hip Flexor Stretch
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Time (s)
1 30

C Superset 2 of 2

Glute Bridge
  • Glutes · Pelvic Floor
  • Beginner
Set Reps
1 15
Lunge Hip Flexor Stretch
  • Quadriceps · Hamstrings · Glutes
  • Beginner
Set Time (s)
1 30

Created by

Mel @ Sustain Health & Lifestyle Coaching
Personal trainer

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