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Pull up work

Exercises to improve pull up motion

  • 30 minutes
  • Intermediate
  • Upper Back

Interests

Build muscle Strength Toning

Anatomy

Equipment

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Resistance Bands

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Exercises

Pull up prep and pull ups

1) Dead hangs 2)Scapular pull ups 3) Band single arm scapular pull 4) Banded face pull to external rotation to reverse 5) Negatives 6) Banded pull ups

Hang Stretch
Intermediate
Shoulders
Set Time (s)
1 1
Resistance Band Half Bow (Mid Anchored)
Beginner
Shoulders
Set Reps
1 8
Assisted Pull Up using Band Resistance
Intermediate
Upper Back
Set Reps Time (s)
1 7 2

Created by

Rachel Potter Fitness
Personal trainer

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