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Pull up work

Exercises to improve pull up motion

  • 30 minutes
  • Intermediate
  • Upper Back

Interests

Build muscle Strength Toning

Anatomy

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Exercises

Pull up prep and pull ups

1) Dead hangs 2)Scapular pull ups 3) Band single arm scapular pull 4) Banded face pull to external rotation to reverse 5) Negatives 6) Banded pull ups

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