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Power up your workout ~ powerlifting routine

Hey powerlifters! 👋 I’ve researched fundamental powerlifting exercises and compiled them into this routine. The reps are adequate for a typical strength training workout but I’d like you to focus on technique. Overwrite the default targets so it’s more tailored to you 🙏. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots). 2 - Click ‘Update targets’. 3 - Overwrite with yours.

  • 1 hour
  • Intermediate
  • Bench · Barbell · Dumbbell
  • Chest · Lower Back · Glutes · Quadriceps · Hamstrings · Calves

Interests

Powerlifting Strength Strongman Crossfit Build muscle

Anatomy