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Workout for Powerlifters

Hey powerlifters 👋

I researched fundamental powerlifting exercises and compiled them into this routine.

The reps are higher than a typical strength training plan for you to focus on technique.

  • 50 minutes
  • Intermediate
  • Bench · Barbell · Dumbbell
  • Chest · Lower Back · Glutes · Quadriceps · Hamstrings · Calves
Powerlifting
Group
Barbell Squat
Reps | Weight (kg)
Rest
Barbell Bench Press
Reps | Weight (kg)
Rest
Barbell Good Morning
Reps | Weight (kg)
Rest
Barbell Deadlift
Reps | Weight (kg)
Rest
Dumbbell Chest Fly
Reps | Weight (kg)
Rest
Barbell Bulgarian Split Squat
Reps | Weight (kg)