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Workout for Powerlifters

Hey powerlifters 👋 I researched fundamental powerlifting exercises and compiled them into this routine. The reps are higher than a typical strength training plan for you to focus on technique.

  • 50 minutes
  • Intermediate
  • Bench · Barbell · Dumbbell
  • Chest · Lower Back · Glutes · Quadriceps · Hamstrings · Calves

Interests

Powerlifting

Exercises

Group

Barbell Squat
Beginner
Quadriceps | Hamstrings | Glutes
Set Reps Weight (kg)
1 6 -
Rest - 01:30
2 6 -
Rest - 01:30
3 6 -
Rest - 01:30
4 6 -
Rest - 01:30
Barbell Bench Press
Beginner
Chest
Set Reps Weight (kg)
1 - 6
Rest - 01:30
2 - 6
Rest - 01:30
3 - 6
Rest - 01:30
4 - 6
Rest - 01:30
Barbell Good Morning
Intermediate
Lower Back | Hamstrings | Glutes
Set Reps Weight (kg)
1 6 -
Rest - 01:30
2 6 -
Rest - 01:30
3 6 -
Rest - 01:30
Barbell Deadlift
Beginner
Quadriceps | Hamstrings | Glutes
Set Reps Weight (kg)
1 6 -
Rest - 01:30
2 6 -
Rest - 01:30
3 6 -
Rest - 01:30
4 6 -
Rest - 01:30
Dumbbell Chest Fly
Intermediate
Chest
Set Reps Weight (kg)
1 - 6
Rest - 01:30
2 - 6
Rest - 01:30
3 - 6
Rest - 01:30
Barbell Bulgarian Split Squat
Intermediate
Quadriceps | Hamstrings | Glutes
Set Reps Weight (kg)
1 - 6
Rest - 01:30
2 - 6
Rest - 01:30
3 - 6

Created by

Leon Ward’s BurnIt
Personal trainer

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