Power up your workout ~ powerlifting routine
Hey powerlifters! 👋 I’ve researched fundamental powerlifting exercises and compiled them into this routine. The reps are adequate for a typical strength training workout but I’d like you to focus on technique. Overwrite the default targets so it’s more tailored to you 🙏. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots). 2 - Click ‘Update targets’. 3 - Overwrite with yours.
- 1 hour
- Bench · Barbell · Dumbbell
- Chest · Lower Back · Glutes · Quadriceps · Hamstrings · Calves