Power up your workout ~ powerlifting routine
Hey powerlifters! 👋 I’ve researched fundamental powerlifting exercises and compiled them into this routine. The reps are adequate for a typical strength training workout but I’d like you to focus on technique. Overwrite the default targets so it’s more tailored to you 🙏. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots). 2 - Click ‘Update targets’. 3 - Overwrite with yours.
- 1 hour
- Intermediate
- Chest · Lower Back · Glutes · Quadriceps · Hamstrings · Calves
Interests
Anatomy
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Session
Welcome to your power-focused workout! We’ve got low reps and sets for you to focus on power. Let’s get started!
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