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Back & Biceps | BurnIt ~ The Bros Workout

Hey there! 👋 I’ve created a workout that will give you a good burn 🔥 without needing too much equipment. This is a ‘repeat workout’ where you’ll be doing phase one in order, then phase two in reverse. It’s perfect for a home gym or gym since you won’t be moving from place to place. You can customise the targets to your liking (reps/weights)! Once you’ve saved it, look at the top right: 1️⃣ Click the ‘more button’ (it’s the three dots) 2️⃣ Click ‘update targets’ 3️⃣ Overwrite with yours

  • 45 minutes
  • Intermediate
  • Biceps · Upper Back


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