Stability Ball Core | BurnIt ~ A Light Intro
Are you ready to have some fun with your exercise ball? This plan is perfect for a light introduction to the ball and will only take about 15 minutes. Who knows, you might even end up using this equipment more often! Feel free to customize the targets to make it more suited to you. Once saved, look at the top right corner of your screen: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 15 minutes
- Beginner
- Abdominals · Obliques
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Anatomy
Equipment
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Main Workout
Get ready to rock your core! This routine is designed to help you build stability and strength. Each exercise is a smooth transition, saving you energy so you can focus on feeling the burn! 😇
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