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Stability Ball Core | BurnIt ~ A Light Intro

Are you ready to have some fun with your exercise ball? This plan is perfect for a light introduction to the ball and will only take about 15 minutes. Who knows, you might even end up using this equipment more often! Feel free to customize the targets to make it more suited to you. Once saved, look at the top right corner of your screen: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 15 minutes
  • Beginner
  • Abdominals · Obliques


Weight management Toning Calisthenics Build muscle Crossfit