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Stability Ball Core | BurnIt ~ A Light Intro

I built this plan for a light introduction towards the exercise ball - see how versatile it can be. Straight forward, simple but effective for core training. Go at your own pace and hopefully you’ll use this equipment more

  • 20 minutes
  • Beginner
  • Stability Ball
  • Abdominals
Weight management Toning Calisthenics Build muscle
Main Workout

Core stability & strength

Stability Ball Knee Tuck
Reps
Stability Ball Plank Jack (Low)
Reps
Stability Ball Stir the Pot
Reps
Stability Ball Oblique Crunch
Reps
Stability Ball Mason Twist
Reps
Stability Ball Lying Reverse Crunch
Reps
Stability Ball Passover
Reps
Stability Ball Bird Dog
Reps