Quantum Trainer Pull Workout
Back, Bicep & core workout using the QT Pro
- 1 hour
- Beginner
- Forearms · Biceps · Upper Back · Abdominals · Lower Back · Glutes · Hamstrings · Pelvic Floor
Interests
Anatomy
Equipment
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Exercises
Warm Up
A Set 1 of 4
First weights set
A Set 2 of 4
A Set 3 of 4
A Set 4 of 4
B Set 1 of 4
Second weights set
B Set 2 of 4
B Set 3 of 4
B Set 4 of 4
C Superset 1 of 3
Third weights superset
C Superset 2 of 3
C Superset 3 of 3
D Superset 1 of 2
Forth Weights Set
D Superset 2 of 2
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