Start your journey today

Tough Ab Routine ~ Get that V

I came up with this killer ab routine which attacks the entire core! I did this as a finisher, but it’s solid enough to be a stand alone workout.

  • 25 minutes
  • Intermediate
  • Cable Machine · Assisted Machine · BOSU Ball · Kettlebell
  • Abdominals · Obliques
Build muscle Weight management Toning
Routine
Cable Woodchop
Reps | Weight (kg)
Rest
Cable Woodchop Low
Reps | Weight (kg)
Rest
Cable Oblique Crunch
Reps | Weight (kg)
Rest
Cable Stability Ball Mason Twist
Reps | Weight (kg)
Rest
Cable BOSU Crunch
Reps | Weight (kg)
Rest
Dip Machine Knee Raise
Reps
Rest
Dip Machine Knee Oblique Crunch
Reps
Rest
Dip Machine Leg Raise
Reps
Bonus Round
Heel Touch
Time (s)
Rest
Plank (Low)
Time (s)
Rest
Kettlebell Swing (Alternating Arm)
Weight (kg) | Time (s)