Cable Ab Attack ~ For a Solid Core
Get ready to attack your entire core with this killer ab routine! The cable machine is incredibly versatile and I’ll show you how to use it to target your core. You’ll only need one side of the machine so feel free to share with any gym goer. How thoughtful! 😉 Oh and by the way, you can customise the reps/weights to your liking. 🤩 Once saved, follow these simple steps: 1- Click the ‘more button’ (it’s the three dots) 2- Click ‘Update targets’ 3- Overwrite with yours
- 20 minutes
- Intermediate
- Abdominals · Obliques
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
High Anchored Exercise
Start with a high anchor on the Cable Machine.
Low Anchored Exercises
Move the anchor point from high to low. It won’t move from this position. 👌
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