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Full Body - anterior chain focus

Main workout 1) Squats 2) Barbell Shoulder Press 3) Bulgarian Split Squat 4) DB Chest Press 5) Leg Extension machine 6) pallof press 7) banded (hold) dead bug

  • 1 hour
  • Intermediate
  • Leg Extension Machine · Barbell · Dumbbell · Resistance Bands · Bench
  • Shoulders · Chest · Abdominals · Obliques · Glutes · Quadriceps · Full Body

Interests

Build muscle Strength Strength & conditioning Toning Mobility

Anatomy