View this plan on Fitain

Core

  • 30 minutes
  • Intermediate
  • Abdominals

Interests

Build muscle Strength & conditioning Toning

Anatomy

Equipment

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Kettlebell

Barbell

Physio Ball

Bosu Ball

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Exercises

Core 1 of 2

1) Hanging knee crunches 2) kettlebell pull overs 3) ab rollouts 4) plank (unstable) 5) standing knee raises (holding kettlebell) 6) farmers walk

Hanging Knee Raises
Intermediate
Abdominals
Set Reps
1 8
Kettlebell Floor Pull Over
Intermediate
Chest
Set Reps Weight (kg)
1 8 6
Abdominal Wheel Rollout
Intermediate
Abdominals
Set Reps
1 6
Stability Ball Plank Jack (Low)
Intermediate
Abdominals
Set Time (s)
1 30
Kettlebell Overhead Hold
Intermediate
Shoulders
Kettlebell Farmers Walk
Beginner
Full Body
Set Weight (kg) Time (s)
1 16 2

Core 2 of 2

Hanging Knee Raises
Intermediate
Abdominals
Set Reps
1 8
Kettlebell Floor Pull Over
Intermediate
Chest
Set Reps Weight (kg)
1 8 6
Abdominal Wheel Rollout
Intermediate
Abdominals
Set Reps
1 6
Stability Ball Plank Jack (Low)
Intermediate
Abdominals
Set Time (s)
1 45
Kettlebell Overhead Hold
Intermediate
Shoulders
Kettlebell Farmers Walk
Beginner
Full Body
Set Weight (kg) Time (s)
1 16 4

Created by

Rachel Potter Fitness
Personal trainer

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