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DB Light Shoulder ~ Circuit

Here is a light shoulder workout that uses dumbbells and serves as an introduction. The movements are simple and set up in a circuit-based structure, which is a variation of the original. It is suitable for those who are interested in “building muscle” and “CrossFit”. The reps are higher and the weight is lower by default. You can overwrite these settings if needed.

  • 15 minutes
  • Beginner
  • Shoulders

Interests

Build muscle Crossfit Bootcamp

Anatomy