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Explosive Power | Apex ~ For Shoulders & Legs

Best done at a gym ******************************************** Here’s an explosive power workout targeted at shoulders and legs. Add this routine to help with sport/mma training 💥

  • 55 minutes
  • Advanced
  • Kettlebell · Plyometric Jump Box · Slam Ball · Wall Ball
  • Shoulders · Hamstrings · Quadriceps · Glutes
Martial Arts Crossfit Build muscle Strength & conditioning

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Exercises

Intensity Guide

🔥🔥🔥High Intensity - Go all out!! 🔥🔥 Mid Intensity - Somewhere in-between 🔥 Low Intensity - Go at an easy pace

Target Reps Round

🎯 Pick a target and reach it! ✔️ suggested reps are 12 but modify!

AMRAP Round

💦How many reps can you get in 1 min??

Box Jump
  • Full Body
  • Intermediate
Set Reps Time (s)
1 60
2 60
3 60
Slam Ball Overhead Slam
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 60
2 60
3 60
Kettlebell Thruster
  • Full Body
  • Intermediate
Set Reps Weight (kg) Time (s)
1 60
2 60
3 60

Get the full benefits

Download the app to find this plan and others like it.

Log your results and track your progress, all for FREE!

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