Explosive Power | Apex ~ For Shoulders & Legs
Best done at a gym ******************************************** Here’s an explosive power workout targeted at shoulders and legs. Add this routine to help with sport/mma training 💥
- 55 minutes
- Advanced
- Shoulders · Hamstrings · Quadriceps · Glutes
Interests
Anatomy
Equipment
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Exercises
Intensity Guide
🔥🔥🔥High Intensity - Go all out!! 🔥🔥 Mid Intensity - Somewhere in-between 🔥 Low Intensity - Go at an easy pace
Target Reps Round
🎯 Pick a target and reach it! ✔️ suggested reps are 12 but modify!
AMRAP Round
💦How many reps can you get in 1 min??
Cooldown
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