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Explosive Power | Apex ~ For Shoulders & Legs

Best done at a gym
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Here’s an explosive power workout targeted at shoulders and legs. Add this routine to help with sport/mma training 💥

  • 55 minutes
  • Advanced
  • Kettlebell · Plyometric Jump Box · Slam Ball · Wall Ball
  • Shoulders · Hamstrings · Quadriceps · Glutes
Martial Arts Crossfit Build muscle Strength & conditioning
Intensity Guide

🔥🔥🔥High Intensity - Go all out!! 🔥🔥 Mid Intensity - Somewhere in-between 🔥 Low Intensity - Go at an easy pace

Target Reps Round

🎯 Pick a target and reach it! ✔️ suggested reps are 12 but modify!

Kettlebell Split Squat
Reps | Weight (kg)
Rest
Kettlebell Kneeling Shoulder Press
Reps | Weight (kg)
Rest
Kettlebell Lunge Pass Through
Reps | Weight (kg)
Rest
Kettlebell Snatch
Reps | Weight (kg)
Rest
AMRAP Round

💦How many reps can you get in 1 min??

Box Jump
Reps | Time (s)
Rest
Wall Ball Squat Throw
Reps | Weight (kg) | Time (s)
Rest
Slam Ball Overhead Slam
Reps | Weight (kg) | Time (s)
Rest
Kettlebell Thruster
Reps | Weight (kg) | Time (s)
Cooldown
Figure 4 Stretch
Time (s)
Cat Stretch
Time (s)
Childs Pose
Time (s)