This functional plan is designed to improve your rugby performance - wanted to keep it varied & fun.
Part 1 is fundamental training - so we focus on basic moving mechanics. Don’t go heavy on the weights as you’ll be aiming for 12-14 reps. Part 2 is the ‘fun time attack’ exercises. We introduce the kettlebell & medicine ball. Like before you’ll be aiming for high reps but within a time limit so don’t go heavy.
Hope this helps