View this plan on Fitain

Athleticism for Contact Sports 🏉🏈🏋️‍♂️🏟️

Welcome to your functional varied & fun workout designed to improve your contact sports! Part 1 - fundamental body mechanics. Part 2 - faster paced movements. Part 3 - lower body power. The weights and reps are set by default but can be easily customized for you. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 50 minutes
  • Intermediate
  • Full Body

Interests

Rugby American football Australian football Crossfit Strength & conditioning

Anatomy