Athleticism for Contact Sports 🏉🏈🏋️♂️🏟️
Welcome to your functional varied & fun workout designed to improve your contact sports! Part 1 - fundamental body mechanics. Part 2 - faster paced movements. Part 3 - lower body power. The weights and reps are set by default but can be easily customized for you. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 50 minutes
- Intermediate
- Full Body
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Anatomy
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Fundamentals
This section is where the fun begins! Let’s talk reps and sets. Don’t go too crazy with the weights. You’ll be doing 12-14 reps per exercise. Let’s get started!
Fun Time Attack
This section is where the magic happens! Get ready to improve your cardiovascular and muscular endurance with some time-based exercises 🥵💪.
Power & Performance
Welcome to the final section! 🙌 Get ready to generate power from a lunge position 🦵.
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