Functional Fitness for Rugby
This functional plan is designed to improve your rugby performance - wanted to keep it varied & fun. Part 1 is fundamental training - so we focus on basic moving mechanics. Don’t go heavy on the weights as you’ll be aiming for 12-14 reps. Part 2 is the ‘fun time attack’ exercises. We introduce the kettlebell & medicine ball. Like before you’ll be aiming for high reps but within a time limit so don’t go heavy. Hope this helps
- 30 minutes
- Barbell · Kettlebell · Medicine Ball · Bench
- Full Body
This section is more traditional - target reps/sets. Don’t go crazy with the weights, you’ll be doing 12-14 reps per exercise
Fun Time Attack
This section is time-based which will improve your cardiovascular and muscular endurance. Lower the weights
Fitain is FREE
for everyone to use
All features & functionality are included. We have worked hard to make sure we can help as many people as possible take the next steps on their health and fitness journey.
Get started straight away
Sign up takes less than a minute and unlike existing apps, we don't ask for your age, weight, height, sex or shoe size. Find high-quality workout plans and health and fitness professionals in a matter of seconds. You can even take things a step further and connect with a trainer. You're in control and your information is always kept safe and secure at all times. We will never share your data with other companies.