Functional Training for Triathletes
Hey triathletes 👋 I created this functional training plan to help improve your performance. Instead of typical dumbbell/barbell work I wanted to give exposure to the sandbag and kettlebell - dope pieces of kit. Hope this helps
- 30 minutes
- Intermediate
- Stability Ball · Pull Up Bar · Kettlebell · Sandbag
- Full Body
Exercises
Main Routine
- Upper Back · Biceps
- Intermediate
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Upper Back
- Intermediate
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Hamstrings
- Beginner
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Intermediate
Set | Reps |
---|---|
1 | 12 |
2 | 12 |
- Abdominals
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
2 | 30 |
- Hamstrings · Quadriceps · Glutes
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Shoulders
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Chest
- Intermediate
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
- Hamstrings · Quadriceps · Glutes · Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Glutes · Pelvic Floor
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Quadriceps · Hamstrings · Glutes
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Quadriceps · Hamstrings · Glutes · Hip Adductors
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Full Body
- Intermediate
Set | Weight (kg) | Time (s) |
---|---|---|
1 | 30 |
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