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Functional Training for Triathletes

Hey triathletes 👋 I created this functional training plan to help improve your performance. Instead of typical dumbbell/barbell work I wanted to give exposure to the sandbag and kettlebell - dope pieces of kit. Hope this helps

  • 30 minutes
  • Intermediate
  • Stability Ball · Pull Up Bar · Kettlebell · Sandbag
  • Full Body
Triathlon

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