Athletic Triathlete Bootcamp for Endurance
Hey there Swimmers, Cyclers, Runners, Triathletes & crossfit athletes! Take a look at this muscular endurance bootcamp circuit! Sandbags and kettlebells are used for more of a challenge. We experiment with animal-style movements and different farmer walks to finish off. The best part? You can customize the reps/weights/time to suit your needs 🙌. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 45 minutes
- Intermediate
- Full Body
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Exercises
Before we start (HOW TO)
Here’s a pro tip: it’s best to do this in wizard mode. That way, you’ll see the rest periods in between exercises and have access to the timer.
Bodyweight Section
These exercises give you the building blocks to get you start utilising your body weight. The last move is an animal-style movement which is a full body killer!
Resistance Round
Let’s have some fun with the sandbag and the kettlebell. You should be able to do the exercises I’ve selected. All dynamic in nature.
Full Body Resistance
The final part! I’ve put in some farmer walk variations which you may not be familiar with. These utilise the core and help your balance. Let’s go 💪.
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