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Functional Training for Triathletes

Hey triathletes 👋

I created this functional training plan to help improve your performance.

Instead of typical dumbbell/barbell work I wanted to give exposure to the sandbag and kettlebell - dope pieces of kit. Hope this helps

  • 30 minutes
  • Intermediate
  • Stability Ball · Pull Up Bar · Kettlebell · Sandbag
  • Full Body
Triathlon
Main Routine
Chin Up
Reps
Rest
Inverted Row
Reps
Rest
Stability Ball Hamstring Curl
Reps
Rest
Stability Ball Knee Tuck
Reps
Rest
Stability Ball Stir the Pot
Time (s)
Rest
Sandbag Split Squat (Offset)
Reps | Weight (kg)
Rest
Sandbag Shoulder Press (Side to Side)
Reps | Weight (kg)
Rest
Sandbag Incline Push Up
Reps
Rest
Sandbag Squat to Shoulder Press
Reps | Weight (kg)
Rest
Sandbag Glute Bridge
Reps | Weight (kg)
Rest
Kettlebell Romanian Deadlift (One Leg)
Reps | Weight (kg)
Rest
Kettlebell Side Lunge
Reps | Weight (kg)
Rest
Kettlebell Swing
Weight (kg) | Time (s)
Rest
Skater Jump (Side to Side)
Time (s)