Core Workout Gym Based
This ab focused workout should be done in a gym environment with standard equipment
- 1 hour
- Intermediate
- Abdominals · Shoulders
Interests
Anatomy
Equipment
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Exercises
Warm Up
Ensure you warm up before starting the circuit
Superset A 1 of 3
Superset A 2 of 3
Superset A 3 of 3
Superset B 1 of 3
Superset B 2 of 3
Superset B 3 of 3
Superset C 1 of 3
Superset C 2 of 3
Superset C 3 of 3
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