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Legs ~ Part of a 3 Day Split

This hypertrophy based workout is part of my “Week Long 3 Day Split” Plan. I figured you may like 1 or 2 of my workouts and wanted to incorporate them into your own - no problem! ✅ Warm up for 5mins before ✅ Cool down for 5 mins after along w/ static stretches ✅ Choose your own weights (75% 1RM)

  • 50 minutes
  • Intermediate
  • Leg Extension Machine · Leg Curl Machine · Barbell · Calf Press Machine
  • Hamstrings · Calves · Quadriceps · Hip Abductors · Glutes
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