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Upper Body Push ~ Part of a 3 Day Split

This hypertrophy based workout is part of my “Week Long 3 Day Split” Plan. I figured you may like 1 or 2 of my workouts and wanted to incorporate them into your own - no problem!
✅ Warm up for 5 mins before
✅ Cool down for 5 mins after along w/ static stretches
✅ Choose your own weights (75% 1RM)

  • 50 minutes
  • Advanced
  • Bench · Dumbbell · Cable Machine
  • Chest · Shoulders · Triceps
Bodybuilding Build muscle
Main exercises
Dumbbell Bench Press
Reps | Weight (kg)
Rest
Dumbbell Incline Bench Press
Reps | Weight (kg)
Rest
Dumbbell Arnold Press
Reps | Weight (kg)
Rest
Dumbbell Side Raise
Reps | Weight (kg)
Rest
Superset Next
3x
Superset

Perform each exercise one after the other with no rest in between.

Cable Rope Push Down
Reps | Weight (kg)
Cable Overhead Tricep Extension
Reps | Weight (kg)
Rest