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Shoulders & Chest ~ No Equipment

This bodyweight workout primarily targets your shoulders and chest. It is done in a bodybuilding style, which means you do straight sets and then move onto the next exercise. For those who want to build muscle, like callisthenics and bodybuilding, this is a light introduction.

  • 15 minutes
  • Beginner
  • Shoulders · Chest


Build muscle Calisthenics Bodybuilding