Shoulders & Chest ~ No Equipment
This bodyweight workout primarily targets your shoulders and chest. It is done in a bodybuilding style, which means you do straight sets and then move onto the next exercise. For those who want to build muscle, like callisthenics and bodybuilding, this is a light introduction.
- 15 minutes
- Beginner
- Shoulders · Chest
Interests
Anatomy
Equipment
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Exercises
Warm up
Main workout
Cool down
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