View this plan on Fitain

Pull up accessories

1) Hanging knee crunches 2) TRX or low bar pull ups (from floor) 3) Kettlebell pull overs 4) Banded kneeling wood chop

  • 30 minutes
  • Intermediate
  • Trapezius · Upper Back · Abdominals

Interests

Build muscle Strength Strength & conditioning Toning

Anatomy

Equipment

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Kettlebell

Resistance Bands

Pull Up Bar

Suspension Trainer

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Exercises

Pull up accessories 1 of 2

Hanging Knee Raises
Intermediate
Abdominals
Set Reps
1 8
Suspension Strap Lat Pull
Intermediate
Upper Back
Set Reps Time (s)
1 8 2
Kettlebell Floor Pull Over
Intermediate
Chest
Set Reps Weight (kg)
1 8 6
Resistance Band Kneeling Press Out (Mid Anchored)
Intermediate
Abdominals
Set Reps
1 8

Pull up accessories 2 of 2

Hanging Knee Raises
Intermediate
Abdominals
Set Reps
1 8
Suspension Strap Lat Pull
Intermediate
Upper Back
Set Reps Time (s)
1 - -
Kettlebell Floor Pull Over
Intermediate
Chest
Set Reps Weight (kg)
1 - -
Resistance Band Kneeling Press Out (Mid Anchored)
Intermediate
Abdominals
Set Reps
1 -

Created by

Rachel Potter Fitness
Personal trainer

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