View this plan on Fitain
Athletic-style Bootcamp | Tennis, Squash & more!
Are you ready to train like an athlete? If you’re in a sport that requires a lot of lateral movement, this workout is perfect for you! And as a bonus, I’ve thrown in some coordination exercises at the end. The reps/weights/time are set by default but this can be easily changed to suit your needs 🙌. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 35 minutes
- Intermediate
- Agility Ladder · Training Cones · Tennis Ball · Dumbbell
- Full Body