Function Fitness for Table Tennis
I created a workout to help improve your table tennis performance. We have a lot of dynamic, power based and lateral movements to make you more agile. I threw in some coordination exercises at the end as a bonus. As always, I hope this helps 🏓
- 30 minutes
- Agility Ladder · Kettlebell · Training Cones · Dumbbell · Skipping Rope · Tennis Ball
- Full Body
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