Function Fitness for Table Tennis
I created a workout to help improve your table tennis performance. We have a lot of dynamic, power based and lateral movements to make you more agile. I threw in some coordination exercises at the end as a bonus. As always, I hope this helps 🏓
- 30 minutes
- Intermediate
- Agility Ladder · Kettlebell · Training Cones · Dumbbell · Skipping Rope · Tennis Ball
- Full Body
Exercises
Main Routine
- Forearms
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Forearms
- Beginner
Set | Reps | Weight (kg) |
---|---|---|
1 | 12 | |
2 | 12 |
- Full Body
- Intermediate
Set | Weight (kg) | Time (s) |
---|---|---|
1 | 40 | |
2 | 40 |
- Quadriceps · Hamstrings · Glutes · Abdominals
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 |
- Calves
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
- Calves
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
- Abdominals
- Advanced
Set | Reps |
---|---|
1 | 14 |
- Calves · Hamstrings · Quadriceps · Glutes
- Beginner
Set | Time (s) |
---|---|
1 | 40 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
Hand eye co ordination
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 40 |
2 | 40 |
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