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Function Fitness for Table Tennis

I created a workout to help improve your table tennis performance. We have a lot of dynamic, power based and lateral movements to make you more agile. I threw in some coordination exercises at the end as a bonus. As always, I hope this helps 🏓

  • 30 minutes
  • Intermediate
  • Agility Ladder · Kettlebell · Training Cones · Dumbbell · Skipping Rope · Tennis Ball
  • Full Body


Table Tennis


Rest - 00:40

Hand eye co ordination

Tennis Ball (Drop, Catch)
Full Body
Set Time (s)
1 40
Rest - 00:40
2 40
Rest - 00:40
Rest - 00:40

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