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Improve Performance | Badminton & Tennis

I’ve researched functional exercises that will help your badminton and tennis game 🔥. There are a lot of dynamic, fast twitch movements involved, so I’ve incorporated exercises that help with that into a routine for you. 3 sections: Strength/Conditioning, Agility & Plyometric Power. Reps/weight/time are set by default but change them to suit your needs! Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours

  • 40 minutes
  • Intermediate
  • Full Body


Badminton Crossfit Strength & conditioning Table Tennis Tennis