Functional Fitness for Badminton
I researched functional exercises which will help your badminton game 🔥 We have 3 sections: Strength/Conditioning, Agility & Plyometric Power Don’t go heavy on the weights. Reps are above 14+ (muscular endurance range)
- 35 minutes
- Intermediate
- Dumbbell · Plyometric Jump Box · Agility Ladder · Skipping Rope · Training Cones
- Full Body
Exercises
Strength & Conditioning Exercises
- Quadriceps · Hamstrings · Glutes
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Quadriceps · Hamstrings · Glutes
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Chest
- Intermediate
Set | Reps |
---|---|
1 | 14 |
2 | 14 |
- Quadriceps · Hamstrings · Glutes
- Intermediate
Set | Weight (kg) | Time (s) |
---|---|---|
1 | 45 |
- Shoulders
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Abdominals
- Intermediate
Set | Reps | Weight (kg) |
---|---|---|
1 | 14 | |
2 | 14 |
- Abdominals
- Intermediate
Set | Reps |
---|---|
1 | 14 |
- Abdominals
- Beginner
Set | Time (s) |
---|---|
1 | 30 |
Agility & Skipping
- Full Body
- Beginner
Set | Time (s) |
---|---|
1 | 45 |
2 | 30 |
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Calves
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
- Full Body
- Intermediate
Set | Time (s) |
---|---|
1 | 45 |
2 | 30 |
Plyometrics & Power
AMRAP BURNOUT ✔️ How many in 60s?
- Full Body
- Intermediate
Set | Reps | Time (s) |
---|---|---|
1 | 60 |
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