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Functional Fitness for American Football

This American Football plan is focussed on explosive power to help improve your game. So if you’re a player or like training like one, give it a go!

  • 25 minutes
  • Intermediate
  • Bench · Plyometric Jump Box · Battle Ropes · Wall Ball
  • Full Body
American football
Routine
Inch Worm
Reps
Rest
Bear Crawl
Time (s)
Rest
Push Up
Reps
Rest
Bird Dog
Reps
Rest
Split Squat (Hop)
Reps
Rest
Bench Dip
Reps
Rest
Step Up (Explosive)
Time (s)
Rest
Assisted Pistol Squat
Reps
Rest
Fun Stuff
Battle Ropes Wave (Power Slam)
Time (s)
Rest
Battle Ropes Wave (Half Burpee)
Time (s)
Rest
Battle Ropes Wave (Ski Slam)
Time (s)
Rest
Wall Ball Chest Pass
Reps | Weight (kg)
Rest
Medicine Wall Throw (Underhand Scoop)
Weight (kg) | Time (s)
Rest
Wall Ball Squat Throw
Reps | Weight (kg)

Created by

Leon Ward’s BurnIt
Personal trainer

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