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Unleash Your Inner Athlete! - Power & Performance
Calling all American football, Australian football & crossfit athletes! Let’s get ready to rumble with this bootcamp circuit that focuses on explosive power in the style of an athlete. We’ll be using gym equipment that you’re already familiar with. The weights/reps/time duration are set by default. To overwrite… Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours Are you ready to take on the challenge?
- 35 minutes
- Intermediate
- Bench · Plyometric Jump Box · Battle Ropes · Wall Ball · Dumbbell
- Full Body