Unleash Your Inner Athlete! - Power & Performance
Calling all American football, Australian football & crossfit athletes! Let’s get ready to rumble with this bootcamp circuit that focuses on explosive power in the style of an athlete. We’ll be using gym equipment that you’re already familiar with. The weights/reps/time duration are set by default. To overwrite… Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours Are you ready to take on the challenge?
- 35 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Bodyweight exercises
Let’s take your bodyweight mastery to the next level! We’ll mix up some balance, explosive power and muscular endurance. Are you ready to unleash your inner athlete?
Functional round
Let’s have some fun and incorporate the battle ropes and wall ball! We’ll be doing mostly full-body moves that will leave you feeling like a warrior. 💪
Bonus round
Let’s unleash your explosive plyometric power! You might come across some moves you haven’t tried before, but don’t worry, we’ll make it fun. 🤩
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