Functional Fitness for Basketball
Fancy improving your basketball game or train like a player? After looking online I compiled functional exercises to improve your overall skill. I’ve kept it varied to expose you to different exercises/equipment - let’s keep the body guessing! Fun stuff include: BOSU work, wall balls & Battle Ropes. Incorporate this into your weekly schedule. Hope this helps 🏀 👍🏽
- 30 minutes
- Battle Ropes · Kettlebell · Back Extension Bench · BOSU Ball · Hurdles · Pull Up Bar · Wall Ball · Training Cones
- Full Body
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