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Functional Fitness for Basketball

Fancy improving your basketball game or train like a player? After looking online I compiled functional exercises to improve your overall skill.

I’ve kept it varied to expose you to different exercises/equipment - let’s keep the body guessing!

Fun stuff include: BOSU work, wall balls & Battle Ropes.

Incorporate this into your weekly schedule. Hope this helps 🏀 👍🏽

  • 30 minutes
  • Beginner
  • Battle Ropes · Kettlebell · Back Extension Bench · BOSU Ball · Hurdles · Pull Up Bar · Wall Ball · Training Cones
  • Full Body
Basketball
Fundamentals
Kettlebell Side Lunge
Reps | Weight (kg)
Rest
Kettlebell Glute Bridge
Reps | Weight (kg)
Rest
Kettlebell Romanian Deadlift (One Leg)
Reps | Weight (kg)
Rest
Kettlebell Uneven Push Up
Reps
Rest
Pull Up
Reps
Rest
Back Extension Bench
Reps
Rest
Fun Stuff
Battle Ropes Pull (Seated)
Time (s)
Rest
Battle Ropes Kneeling Overhead Pull
Time (s)
Rest
Battle Ropes Pull
Time (s)
Rest
Wall Ball Squat Throw
Reps | Weight (kg)
Rest
Wall Ball Chest Pass
Reps | Weight (kg)
Rest
Medicine Wall Throw (Underhand Scoop)
Weight (kg) | Time (s)
Rest
BOSU Dome Forward Lunge
Reps
Rest
BOSU Dome Squat Jump (Side to Side)
Reps
Rest
BOSU Dome Cone Clock (One Leg)
Time (s)
Rest
BOSU Squat
Reps
Rest
Diamond Hurdle
Time (s)