Dynamic Functional Workout for Athletes 🏀🏈🏋️♂️
Calling all basketball, American football & crossfit athletes and those who like to train in that style! Take a look at this dynamic functional workout I’ve created to help improve performance in the style of an athlete. I think you’ll have fun with the exercises. The reps/weights/time are set by default but can be easily changed to suit your needs 🙌. Once saved, look at the top right: 1 - Click the ‘more button’ (it’s the three dots) 2 - Click ‘Update targets’ 3 - Overwrite with yours
- 55 minutes
- Intermediate
- Full Body
Interests
Anatomy
Equipment
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Exercises
Fundamentals
We’ll start with the weights and transition to bodyweight exercises.
Fun Stuff
Here’s where the fun begins! This section is designed to get your heart rate up - let’s do this, athletes!
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